As the breath softens.
Begin noticing the warmest gentlest feeling of being loved.
Not a memory,
Not a person.
But not a story.
Just the sensation of love itself.
Just the sensation.
The feeling of love itself.
Maybe it feels like a glow in your chest.
A warmth behind the ribs.
A soft expansion.
Or simply a sense of being held from the inside.
There's no wrong way for this feeling to arise.
Just let the body show you what love feels like in this moment.
Let it be subtle.
Let it be effortless.
Let it be something that finds you.
And as that feeling settles in,
Imagine it softening into a warm purple light.
The color of deep comfort.
The color of emotional safety.
The color of unconditional acceptance.
Let this light sit gently at the center of your chest.
Pulsing with a quiet rhythm of a heart that is allowed to rest.
Allowed to receive.
Feel what it is like to simply Be loved loved in your breath.
Loved in your stillness.
Loved in your being.
Nothing to prove.
Nothing to hold.
Nothing to earn.
Just the warmth.
The softness.
The steady presence of love moving through you like a gentle tide.
Let this feeling deepen.
Let it pull.
Let it become the foundation.
For the rest of your night.
Stay with that soft glow in your chest.
That warm,
Purple light of love and safety.
Now imagine this light.
Beginning to gently expand.
As if it has been waiting for permission to reach the rest of you.
No effort.
No forcing.
Just a natural,
Effortless spreading.
Let the purple light travel down into your left hand.
Filling your palms.
Your fingers.
As spaces between the fingers.
Feel that soft warmth.
Set thing in.
And now,
The right hand.
Light filling the palm.
Light filling each finger.
Light,
Softening every tiny muscle.
You didn't even realize was holding on.
Both hands glowing.
Love to.
At rest.
The light moves gently up the left arm.
Through the wrist.
The forearms.
The elbow.
The upper arm.
Sending love to every cell.
Now the right arm.
Through the rest.
The forearm.
An elbow.
The upper arm.
Your arms become heavy.
Warm.
And quiet.
And the purple light moves into your shoulders.
Melting tension letting them fall away from your ears.
Letting softness settle.
Where tightness once lived.
And now the neck.
Bathed in warmth.
Held.
Released.
The light gently rises.
Rises gently.
Into your jaw.
Soothing any tightness.
Letting the muscles unclench.
Letting the tongue rest heavy in the mouth.
And the purple light softens your cheeks your eyes.
The tiny muscles around your eyes and finally your forehead.
Soothing it into ease.
And your whole face loosens opens.
Rests.
Now,
The light returns to the center of your chest.
Surrounding your heart.
With deep,
Comforting love.
Feel this area soften.
As if the body is finally exhaling after holding something for too long Your heart is safe.
Your heart is held.
Your heart is allowed to rest.
The light travels down into your abdomen.
Soothing the belly Releasing knots allowing everything inside to settle and quiet.
Feel love.
Moving through the organs that work for you.
Without asking for thanks.
Let them rest now.
The purple glow spreads through your hips.
Unwinding tension.
Creating space.
Softening the deep muscles that carry so much of your day Let the pelvis become heavy.
Grounded.
Open.
The light flows down your left leg.
The thigh.
The knee.
The calf.
The ankle.
The Fudge.
Each toe.
Relaxing.
One.
By one.
Then the right leg.
From thigh to toes.
Slow.
.
.
Warm descent.
Into stillness.
Your legs,
Subtle like sand.
Sinking to the bottom of a quiet ocean.
Now,
Feel the purple light.
Widening.
To fill your entire body.
From the crown of the head.
To the tips of the toes.
Every part of you held in.
Every part of you loved.
Every part of you ready for deep healing.
Healing.
Sleep.
Let yourself warm.
In this glow.
Let yourself be softened by it.
Let it wash through you.
And gentle waves.
Breathing you.
Holding you.
Loving you.
Exactly as you are.
