And now,
Gently bring your awareness into the center of your chest.
Not forcing anything.
Not trying to feel anything in particular Simply allow your attention to rest in the space of the heart.
As though your awareness could gather there softly.
Like a small flame glowing in the quiet.
And let the breath begin to slow.
Breathing in gently.
And breathing out slowly.
And as you continue to breathe Imagine that each breath is moving directly through the heart.
Breathing in through the heart.
Breathing out through the heart.
Softly in.
And softly out.
Allow the heart to become a doorway.
A doorway into stillness.
A doorway into trust.
A doorway into the deeper intelligence of life itself.
And with each breath,
Feel the body beginning to understand that this moment is safe.
The mind does not need to search.
The body does not need to hold.
The heart does not need to protect itself from this moment.
For now,
There is only breath.
Only the heart.
Only this quiet return to yourself.
Breathing in through the heart.
Breathing out through the heart And now,
Begin to invite the feeling of gratitude.
Not as a thought,
Not as something you have to explain but as a warmth.
A gentle emotional frequency in the heart.
Perhaps gratitude for this breath.
Gratitude for this body.
Gratitude for being held.
By the universe.
Gratitude for the infinite abundance.
Of the universe.
With its infinite stars.
And infinite planets in the cosmos.
With its infinite variety of life and expression.
Infinite beauty.
And the realization that we are a creation of this infinite universe.
We are not just of this universe.
We are literally the universe in motion.
Embodied.
We are literally the universe itself.
And therefore,
We are infinite abundance itself.
And in this realization.
We can express it each and every moment.
And hold gratitude for it.
Each and every moment.
Let this feeling of gratitude expand from your heart space to fill.
Your whole body.
Healing you.
Returning to wholeness.
A radiant glow in the heart.
A soft inner yes.
And as this feeling begins to awaken,
Allow it to expand.
Let the heart begin to feel the life you are calling into being.
Not as something far away.
Not as something you must chase.
But as a living presence.
Already beginning to bloom.
Within you.
Feel the essence of that life now.
A piece of it.
The vitality of it.
The abundance of it.
The freedom of it.
The love of it.
The inspiration of it.
As though some deeper part of you already knows the way.
Because the universe is not separate from you.
But moving through you.
Breathing through you.
Dreaming through you.
And now,
Allow this feeling to begin spreading.
Through the body.
From the heart.
Let it flow gently into the shoulders.
Softening the shoulders.
Releasing the weight you have carried.
Let gratitude move down through the arms.
Into the elbows.
The forearms,
The wrists,
The palms of the hands.
All the way into the fingers.
As though your hands are becoming open to receive infinite abundance.
Open to create.
Open to bless the life unfolding before you Now,
Let this feeling spread.
From your heart.
Into the throat.
Softening the throat Opening the voice releasing any unspoken words that no longer needs to be held.
Let the throat become clear and spacious.
A channel for truth.
A channel for love.
A channel for inspired expression.
Now,
Allow this warmth to rise into the face.
Softening the jaw.
The cheeks,
The eyes.
In the forehead.
Let the muscles around the eyes release.
And let the space behind the eyes become quiet.
As though the mind is floating now.
Resting.
In the glow of the heart.
And let this feeling move upward.
Gently surrounding the crown of the head.
As though your whole being is opening to a higher intelligence.
A loving intelligence.
And infinite intelligence The same intelligence that moves the stars.
Opens the flowers.
Heals the body.
And guides the breath.
Now let this feeling pour down from the heart into the belly.
Softening the stomach Relaxing the abdomen.
Letting the belly receive this message of safety You are allowed to rest.
You are allowed to receive.
You are allowed to live from trust Let the warmth move into the hips and pelvis.
Softening the deep center of the body.
Releasing tension from the places where old fear old efforts.
And old survival may have been stored.
Let this area become spacious.
Grounded.
Supported Now,
Allow the feeling to move down through the thighs.
The knees,
The calves.
The ankles.
The feet.
All the way down to the toes.
And now the whole body is breathing.
With the heart.
The whole body is listening to the heart.
The whole body is becoming one with a field of gratitude.
Abundance.
Healing.
And quiet possibility.
Rest here for a moment.
Feeling the body as though it is already living in harmony.
With the life you are calling in.
A body that knows peace.
A mind that trusts life.
A heart that is open to receive.
And now,
Silently or gently within,
Allow an intention to arise.
Something simple.
Something true.
Perhaps.
I am open to the most abundant.
Healing.
Inspired expression of my life.
I allow my heart and mind to come into harmony.
I embody the feeling.
Of the life my soul is ready to live.
Let this intention settle into the body.
Not as a demand.
Not as a pressure.
But as a seed.
A sacred seed.
Placed into the fertile soil of the subconscious mind.
And as this seed is planted,
There is nothing more you need to do.
Nothing to force.
Nothing to figure out nothing to hold together.
Let the breath become natural now.
Let the body become heavy.
And let the heart remain open.
And effortless.
And begin to release even the meditation itself.
Release the need to visualize.
Release the need to manifest Release the need to become.
And simply rest.
And awareness.
Open.
Quiet.
It's spacious.
Let the body dissolve into the surface beneath you.
Let the mind dissolve into silence.
Let the heart dissolve.
Into the infinite field of life.
There is only space now.
Soft,
Endless space.
Breath moving by itself.
Life moving by itself.
The universe breathing you gently into rest.
And in this spaciousness.
You do not need to reach for anything.
The feeling is already here.
The seed already planted.
The heart already knows.
So allow yourself to drift.
Deeper into stillness.
Deeper into openness.
Deeper into the quiet luminous space.
Where all things are possible.
