00:30

10 Hours Gentle Night Rain Sounds For Sleep: Beat Insomnia

by Shan C

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

I've crafted this 10-hour soundscape with careful attention to detail, capturing the soothing sounds of a rain-soaked environment. It's a calming auditory journey, meticulously designed to foster a tranquil atmosphere, perfect for those seeking a deep, restful night's sleep. This soundscape is perfect for listeners seeking to improve their sleep quality. Numerous scientific studies have suggested that the consistent, soft noise of rain can help lull the brain into a state of relaxation, facilitating the transition into deep sleep.

SleepRelaxationInsomniaRain SoundsBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationStressGuided ImageryMindfulnessVisualization TechniqueStress ReductionMindful Observation

Meet your Teacher

Shan CBali, Indonesia

More from Shan C

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Shan C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else