Using Positivity To Deal With Situations Causing Uneasiness

This is a short talk to address some questions about how to deal with the quarantine & Covid, made during the live session dedicated to "the power of positivity". I wanted to honor these questions by answering them from the point of view of positivity.

Here, I introduce a practice different to the one explained during the talk to exercise mental flexibility called: "Reframing" (this answers another question). With training, this can become an effective way to deal with everyday adversities.