Stress-Free Sanctuary: A Meditation For Relaxation

Embark on a soothing journey inward, guided by gentle breath and visualization. Close your eyes, relax, and follow the voice as it leads you to your sacred temple of love and healing within. Tune out distractions and immerse yourself in this tranquil sanctuary of inner peace and rejuvenation. Join Teri Angel on a healing journey and connect with nature.

Teri Angel, energy healer, Angelic Reiki healer, psychic/medium, happiness coach, author, and peace ambassador, is the founder of TIME Heals, a channeled energy healing modality with angels and ascended masters. Teri is currently on a peace pilgrimage.

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Transcript

Hello and good morning everyone.

Good morning and welcome to Enlightened World Network and Speak Up and Empower.

This meditation a day is happening on Earth Day so happy Earth Day to anyone out there that's seeing it.

Please take a moment to share out this meditation while I share with you some of the events that are happening and I'm just going to make sure that we are streaming live.

Sometimes I just don't know with Facebook so we are going to just take a moment here and if you're seeing it please share it.

So let me just do that really quickly.

Okay so what's happening here at Enlightened World Network?

We are doing so many programs and so many really great and wonderful things here and I'm very happy to be part of Enlightened World Network.

Tonight at five o'clock Deb Goldberg will be on with Divine Relationship Recovery and it's a wonderful program.

Deb's a magnificent spiritual teacher and she will be bringing that at five o'clock today so I hope you can join in with that.

There are many activities happening today with Earth Day celebration all over the world and one of those I will be involved in at 430 today I will be doing a time heals energy healing modality on that live event that's starting my part is starting at 430 it's streaming all day today so hopefully you can find something to help celebrate our Mother Earth today.

On Saturday night at eight o'clock Gerald Ann Peterson the Reverend Gerald Ann Peterson has a show called Rising Up with Gerald Ann and that's through Enlightened World Network.

I hope that you will go on and just support her and learn some beautiful things from the guests that she has on and the discussion that happens.

On Sunday morning we're bringing you a silent meditation that will happen at 10 o'clock Sunday morning and then following that at 11 o'clock we're doing come to the circle and this week I will be guiding us in a talking stick circle where we honor the directions we honor our Mother Earth the Sun the stars spirit and then we take time with the talking stick energy to share what's on our hearts so I hope that you will tune into some of these things that's happening here at Enlightened World Network we are so honored to be on this mission of love this mission to help us all get to a better spiritual place and better place of peace both inside ourselves and out in our world so hello and I see people are coming in so let's do a meditation today let's focus on our beautiful Mother Earth what I would like for you to do right now is just start to Center start to balance and you can do that with the breath as you breathe in breathe in and fill your lungs completely I'm going to start out with a poem that I want to read and it was written by Pat Fleming it's called a loyal friend and as you listen to these words just envision our Mother Earth envision all the beauty all the glory that we have here on this beautiful planet so continue to breathe in and if you want to touch your heart center and get very heart centered do you want to close your eyes if you can safely do that just close your eyes while you listen to these words of this beautiful poet outside my bedroom window stands an old majestic tree she's been standing there for decades just as proud as she can be and every morning when I wake she's the first thing that I see this lovely constant in my life so magnificent and free I can see the early rising Sun peeking through her lush green leaves I can hear her moving gently in the summer's warming breeze she has a personality that she wants the world to see and her moods are ever changing behind her silent dignity she responds to every season in her own unfettered way all we have to do is gaze at her to know what seasons on its way in the spring she comes alive again as her leaves begin to bloom and beneath the Sun's attention you can almost see her swoon and in the heat of the summertime when her joy is magnified she has never looked more beautiful all decked out to the nines and when the fall comes creeping in and a chill floats on the breeze she prefers to dawn more earthly tones and does just what she please but when the winter's looming large it's impossible to hide as her barren limbs droop soulfully they betray her grief inside she stood by me through all my days she's watched me laugh and cry she's listened so intently while I pondered on my life and when I see her dank and weary I will sit with her sometimes and all the years we've shared together will come rushing back to mind but both of us are strong and true we've become the closest friends and we will weather every storm together to the end so take those words take that feeling that energy of sitting with a tree and let's go now in our minds and in our our imagination let's go to that place inside where we can really connect with our earth mother that's what I want to take you to today so as you're continuing to just breathe in that wonderful oxygen that's filling your lungs that's filling your spirit inside of you just start to relax into the energy and let's use our imagination for a moment let's imagine that we're walking through a green field I want you to really feel the energy on the bottom of your feet as your feet touch the grass feel how soft that grass is as you take each step one by one just pause take a step and pause and feel the energy coming up from the center of our beautiful earth mother feel yourself surrounded by divine energy as you're standing there are there angels by your side just call them in and feel them they are surrounding you helping you to really feel that connection with mother earth I feel Archangel Uriel as he's there with us right now helping us to see that breath that we're taking in going deep deep deep down into mother earth let it go all the way there's a crystalline Center so as that breath goes down to the center of earth just let it sit there all that beautiful crystal energy will come right up to you through the bottom of your feet as you stand on the back of mother earth just stand there and enjoy that grounding balancing energy that's coming up from the earth mother oh doesn't that feel good take a deep breath in of all that magnificence let it feel your body entirely look around you in this green field other flowers there is the grass moving with the wind really feel this energy of being on mother earth right now maybe you're laying on this ground or you're sitting instead of standing really allow that energy to come into you let be immersed in this energy of earth it's healing it's grounding and balancing you your connection with her can become more strong as you feel into that energy now let's move forward in this field just envision each step that you take is moving you toward that magnificent tree that was just described to us by this wonderful poet let's move our energy toward that tree and as you get closer and closer listen to the message what message is that tree yelling out to you is it welcoming you is it saying hello old friend come and see me come hold me put your hands up as you approach that tree and feel the energy of the tree walk right up to it put your arms around it give it a hug a big tree hug and say thank you thank you for being there thank you for what you provide on this earth you provide beauty you provide oxygen you provide us seeing that strength of the tree as it stands tall and firm and unwavering bring that energy inside of you let yourself see you as tall and strong and really being unwavered by life storms whatever comes your way pull on that strength that right now you're pulling inside of you the strength that comes to you from our mother earth and is this angels that are surrounding you are helping you to feel that energy they're also helping you to open up your ears to hear the messages to hear what the tree is saying to hear what mother earth is saying and they're saying aren't you beautiful you are so magnificent they're honoring you right now because you are open to receiving as you open your energy to the beauty of the world that you're living in you can hear that magnificent praise that's coming forth every minute it's always there we just sometimes close off to it so bring it all inside right now put a smile on your face as you receive that praise from mother earth you receive the praise from the beauty of nature that's thanking you thanking you for honoring mother earth on this day for really seeing the beauty of this planet that we live on say thank you for the water that's provided by mother earth the water that we breathe that we inhale we exhale the life and we inhale the water the water gives us that ability to keep going to keep breathing to keep being who and what we are so let's bless our water let's say give thanks and say thank you that this water nourishes my body thank you that there is an abundance of water that we can have that we need to keep our bodies going let's fill into our bodies right now in our bodies it is made up of water so let's give thanks for that let's connect that water energy inside of us to the water on mother earth let's feel that connection with the water right now just feel it coming into you all that beautiful powerful energy as you stand by this tree and you're hearing all these messages come through the messages of praise the messages of gratitude the message of love thanking you for who you are thanking you for your footprint here on earth for what you are doing how you are making an impact those lives that you are touching those words that you are saying that are coming out of your mouth breathe in the energy of love coming from mother earth and coming from nature and let that go throughout your whole body to really exude love in all that you do in every word that you say every hug that you give just sing out praise to those in your life to those in your world and let the mother earth energy come through you in that way let's give gratitude to the angels who bring our attention to things such as the messages from the trees they bring our attention to the water they bring our attention to this energy swirling around us this beautiful oxygen that we're able to take into our lungs feel your lungs right now with that earth energy that beautiful oxygen let it go all through you and then let it anchor into your heart center and it's in that heart center that we're going to really go deeper we're going to go very deep in there and just pull out anything inside that's not love anything that's not in accordance with this energy and that doesn't resonate with love we're going to pull that forward and say I love you I love you thank you for being there in my life maybe it's a little bit of hurt that you're holding there in your heart center it's okay acknowledge it acknowledge it right now mother earth knows what that hurt feels like so she's wrapping her arms around you divine mother is coming through to hold you right now with any hurt that may be lingering there in your heart and you're being given that love the love of spirit the unconditional love that's coming through right now to help you realize how magnificent you are keep going back to the message from the tree that message is saying you are beautiful you are worthy and thank you the energy of the earth is thanking you how powerful is that you are here for a purpose you were walking on this earth plane for a purpose you're not just here you don't just go through life day by day you have a purpose to your life and part of that purpose is to bring that message and that energy forward to and from our mother earth to really honor her and in doing so you're honoring every inhabitant of earth so right now let's do that let's clear out anything that's keeping us from fully accepting the love and the praise coming from our earth mother the love and praise coming to us from spirit from our divine mother that feminine aspect of God that's just wrapping us in her arms today really feel that inside of you just like a mother would hold a baby that's how you're being held right now right now in the arms of the divine just allow open up accept that love and just allow it in and as it comes into your heart let it go really deep into your heart let's expose everything that's in there whether it's a wall that you've put up from past hurts or it's a sadness maybe there's some loneliness in some just let all of that be exposed to the light that divine mother do what she does let her love you she's pure unconditional love and as you pull in that unconditional love into your heart all of a sudden you start to feel softer you start to feel like that baby again that tiny baby that just loves and just is all it does is focus on being it's just there and that's how we feel when we're wrapped in the arms of our divine mother we can just relax into that energy and just be just be who you are without fear without worries without anticipation of what might be or what might be coming your way just living that now moment during this time together just stay very present in that energy the energy of love that's going to just take you higher it will raise your frequency it will raise the vibration and the more we raise our vibration we add to the collective vibration and as it's raised on this day with honoring our beautiful earth mother the whole frequency of the planet starts to celebrate because that energy just goes higher and higher right now just allow it to do that allow your frequency right now to be raised we're going to take a moment of silence just a moment to really feel this is what's being asked right now by the angels by divine mother and by our earth mother to just sit in silence for a moment listen to the tree listen to mother earth listen to the water and as you do so just take in that beautiful energy together all of us together wrapped in divine mother's arms we're going to sit for one minute and just feel honor to mother earth today thank you thank you for your participation in raising your frequency raising the earth's frequency and for really giving honor to the mother honor to our divine mother honor to the earth mother I hope that you will hold that feeling all day long that feeling of really being immersed in the energy of love love is so healing it is the energy that we hold on to that would bring into us to heal any part of us that is not feeling like it's the highest that we could be the the most beautiful that we can be and you are beautiful listen to those words throughout the day the words that the tree brought the words that our earth mother brought and the words that divine mother brought you are beautiful you are magnificent honor yourself today honor you as being someone who matters you matter in the world we want you to know that you have a voice and that voice can be heard let your voice ring out today let it ring out with praise let it ring out and sing a song of beauty a song of joy when you look at our earth and you look outside in nature just say thank you that's all just thank you give that gratitude that's coming from your heart your heart that's so full of love right now that you took in all of this beauty all of this energy from earth mother thank you so much for joining in today I love you so much hold that in your heart know that you're seeing know that you're heard and acknowledged and I am with you and will continue to send love to all of you that are there all of you that joined in all of you that are part of the magnificence of this world I love you and share that share that love out let's really have a love fest and join in adding to the high frequency of our planet today take care everyone and we'll be back tomorrow with a meditation a day we do this every day Enlightened World Network have a blessed day bye now