Meditation A Day.
Today,
We have a very special guest meditator,
Terry Wilderman.
She's here with us from leadership,
Intuitive leadership.
She'll tell us about that after the meditation.
Today's meditation is the fearless breath dissolving unknown anxieties.
So Terry,
As you know,
This is a very anxious time for a lot of folks.
And I know that you're going to help us with that too today.
It is an anxious time.
There are so many changes in so many different arenas and going from a 3D world to a 5D world and a lot of astrological stuff,
A lot of physiological stuff.
We've got the new moon,
The full moon,
Eclipses,
All this stuff happening.
And a lot of people are getting very anxious.
A lot of my spiritual friends are having a lot of aches and pains and a lot of challenges.
And it's those of us who are empaths who are really starting to feel this and wondering,
Why do I have headaches all the time?
Why is my body so sore?
What is going on?
And a lot of us are fearful of what is to be versus living in the present.
And when we are constantly in a state of fear,
Our cortisol levels go up,
As you know,
Ruth,
The cortisol levels go up.
And when the cortisol level goes up,
We are in a constant state of anxiety and stress leads to burnout.
So I asked,
What was I meant to do today?
And I got this,
Let's do a quick meditation around the fearless breath to help resolve some of this.
Now I am going to set it up in quick shift,
Which I've done several times on my visits here.
So we're going to set that up a little bit and then little by little release some of the fear.
And this is a,
This is a meditation.
It's not very long.
It's one of the shorter ones that I've done with you.
And hopefully it will help some of the folks who know that fear is controlling them.
And here's the thing.
Fear is a choice,
By the way,
When we allow outside voices and outside people to be the puppeteers and we're the puppets,
It's our choice to be the puppets.
So the goal here is to cut those strings and take ownership of who we are and being,
Whoops,
Being control,
Sorry about that,
Being in control of the,
Of who we are and to be in control of our lives,
Our thoughts,
Our feelings and their emotions.
Okay.
Perfect.
Thank you so much.
You are very welcome.
So ready to rock and roll.
Okay.
Begin by,
If you're in your chair,
Sit in a chair that is comfortable for you.
And as you settle in that chair,
Put your feet square on the floor.
Put your hands in your lap for just now and invite a sense of openness.
I ask you to put your hand on your heart,
Either your right hand or your left hand,
Leaving your other hand in your lap and imagine that hand being a air magnet.
And as you close your eyes,
Take a deep breath into your hand and into your heart and out of your heart and in through your hand,
In and out.
And as you take a deep breath with each breath,
Relax,
Starting with your scalp,
Relax your scalp,
Relax your face.
Take another breath,
Relax your jaw,
Relax your shoulders,
Your torso,
Your arms and your hands.
As you keep breathing into your hand,
Into your heart,
As you keep breathing into your hand,
Into your heart,
Relax your hips and your legs,
Relax your knees and your calves,
Your ankles and your feet.
And as you continue to breathe,
Go back to any part of your body that you feel is holding more stress and keep breathing into it.
Now we're stepping into visualization.
Picture yourself standing at the edge of a serene lake or a river under a clear,
Beautiful,
Expansive sky.
Breathe in and breathe out.
Visualize the fear of the unknown as a dark cloud or object that you're holding in your hands.
Lift up the hand that is in your lap and imagine that fear or that object in your hand.
Imagine yourself gently releasing this object into the water or allowing the wind to carry the cloud away.
Watch it as it drifts off into the distance,
Becoming smaller and smaller,
Less dense,
Less substantial until it fully dissolves.
Breathe in and breathe out.
Now we are going to affirm trust.
With your fear drifting away,
Affirm to yourself with each breath.
Breath number one,
I release fear.
Breathe in and breathe out.
Breath number two,
I trust in the flow of life.
Breathe in and breathe out.
I am open to the unfolding of my journey.
Breathe in and breathe out.
Now repeat these affirmations silently,
Letting them resonate within you and replace the space that you had in your left hand that was occupied with fear,
With love,
Joy,
And happiness.
Gradually bring your awareness back to the present moment,
Feeling the ground or the chair supporting you.
Notice the sounds around you,
The temperature of the air,
And any sensations on your skin.
Take a few more deep breaths,
Feeling lighter and more at peace with each one.
Breathe in and breathe out.
And when you're ready,
Gently open your eyes,
Taking a moment to thank yourself for dedicating this time to self-care.
Now remember,
Fear surface at any time and you can do this simple meditation over and over and over again.
