15:52

1, 2, 3 Release Those Muscles

Name: 1, 2, 3 Release Those Muscles
Uploaded: 2024-04-28T21:47:03.708Z
Duration: 15 min 52 s
Channel: Dr. Ruth Anderson

by Dr. Ruth Anderson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1, 2, 3 Release Those Muscles, a guided meditation for releasing muscle stress and tension with Sally De La Rosa. Today's meditation is all about total muscle relaxation in just 15-20 minutes. Commit to self-love as we focus on breath and releasing tension from toes to calves. Deep breath in, squeeze, then let go. Experience the benefits for body, mind, and soul. Explore A Meditation a Day with Sally De La Rosa, energy healer at Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love.

Relaxation Breathing Body Scan Self Love Muscle Stress Tension Energy Healing Divine Love Muscle Relaxation Progressive Muscle Relaxation Deep Breathing Tension Release Healing Breathwork Guided Meditations Pain

Meet your Teacher

Dr. Ruth Anderson

Boulder, CO, USA

Meet your Teacher

Dr. Ruth Anderson

Boulder, CO, USA

© 2026 Dr. Ruth Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.