All right,
Hi everybody.
So today's meditation is about quantum balance.
And I've just had a really good personal experience in this and it's about listening to our body and taking notice of our body and what it is telling us.
So I injured my lower right leg just before Christmas and I've been going to various medical practitioners but I knew my inner self told me that the person I needed to see was a personal friend who was on holidays in Switzerland,
Would you believe skiing?
And I knew that once she came back,
She was the person I needed to see because I wasn't getting any better.
In fact,
I was going backwards.
And so I saw her yesterday and she said to me,
The joint on my tibia was out of alignment and she put it back into place and has given me a series of exercises to do.
And I walked out of there much better than what I have been walking around for the last couple of weeks.
And as I was leaving,
I gave her a hug and I said,
I knew that you were the person who was going to heal me.
And I think it's such a lesson for us all because we don't always listen to these messages.
And the fact that I had to wait for her to come back from a beautiful skiing holiday in Switzerland was well worth it because she's making a difference.
And so I've got a series of exercises and things to do but we need to listen to our intuition and we need to listen to our bodies because we are so powerful when we do all of that.
And one of the things about this quantum balance,
It's about understanding ourselves in order to achieve a balance and a harmony in our lives because to do that,
We have to investigate and explore the different layers of our being.
And this can include listening to our intuition,
Listening to the messages that we might receive some way or another because we all receive messages differently.
And positive and uplifting emotions and thoughts help to facilitate the proper energy flow that we need for healing and maximum health.
So I encourage you all to listen to your own inner messages.
So let's get comfy and we'll go through the meditation because this is a meditation that I was directed to.
I have,
Because I've been teaching for so many years,
Every now and again,
They say to me,
Go into your meditations from the past and find,
You will know the meditation to use when you find it.
And this was so appropriate for me and I think it'll be appropriate for you as well.
So just make yourself comfortable and take a nice,
Long,
Deep breath in and start to relax.
And as we relax,
We can just feel the different parts of our body slowing down and just almost floating with relaxation.
So we'll relax our feet.
We'll relax our legs.
Feel that relaxation move up to your torso,
Down your arms to your hands and your fingers,
Up to your neck and up to your head.
You just feel so relaxed and at peace with the world as you gently breathe in and out.
Now on your next deep breath in,
I want you to visualize a beautiful golden light and it's flowing all around you,
Just like a beautiful,
Calming wave.
Just flowing all around.
Now breathe in this golden light and let it fill your whole body.
And as you continue to breathe,
You become aware of a golden flame in the center of your heart.
This flame is being energized by the loving golden light as you take each breath in.
Now allow the golden light to expand out until it fills all of your body,
Every organ,
Every cell,
Every muscle.
Every part of your body is now filled with this golden light.
As you continue this beautiful golden breathing,
You become aware of your higher self standing in front of you.
Your higher self embodies wisdom,
Peace,
And an understanding that raises your everyday consciousness.
Your higher self invites you to step into your own divine essence.
And as you step into your essence,
You realize that you are no longer alone.
Your beautiful guardian angels are here with you as well as a host of seraphin angels.
They are here to assist us on this journey.
Our angel guides make us aware of a brilliant white and golden light in the far distance.
And as we look at this light,
We find ourselves moving gently towards it.
We fly through space effortlessly,
Moving ever closer to the source of the light.
We notice that the light is coming from a temple that appears to be floating in the distant sky.
As we draw closer,
We see more angelic beings and they are sending their own light into our heart.
They are helping us on our journey.
And raising our vibration to match that of the temple of unity.
We find ourselves inside the temple,
Moving towards two flames that are in the center of a circle.
And above that circle is a crystal dome,
A crystal dome.
And as we approach these two flames,
We notice that each has a particular vibration.
Each one represents our own divine essence and aspect of our divine essence.
One is feminine and one is masculine.
And these energies are exact complements of each other and have only separated so that we can meet them here.
Our own heart flames are now so bright that they seem to be synchronizing.
And they are synchronizing with the two flames that are in the center.
Our divine essence invites us to merge our heart flame with the two brilliant flames.
First,
We step into the divine feminine flame and it brings with it the beautiful feminine energies of the void,
Our infinite potential.
Let that energy fill you completely.
Take it into every cell of your body and let your own heart flame merge with this wonderful,
Loving light.
The divine feminine now asks us to invite the divine masculine flame into our hearts.
As it merges with our divine feminine,
It brings with it the spark of creation itself.
This is the energy that brings ideas into reality and thoughts into form.
Allow the divine masculine flame to merge with your divine feminine flame.
Feel it pulse through every fiber of your being,
Bringing balance and harmony into every particle of your body.
As you look around,
You notice that we are all merged into one flame.
All the angels and all of our divine essences are one in this single flame of unity,
Of singularity.
We become source,
We become balance,
We are balance.
Breathe this balance into every aspect of your being,
Into your divine self,
Remembering that you were always this energy,
This loving presence.
You only imagined that you were separate.
Feel the joy of this reunion,
This coming together,
And take this love deeper and deeper.
Spend some time just being with this ever-expanding energy,
Expanding energy as it envelops you.
It is now time to step out of the flame,
But this time you notice there is only one flame.
It has completely merged and is in wondrous,
Wondrous balance,
One single flame in the temple.
Together,
We have brought balance not just to ourselves,
But to our reality,
To the world in which we live.
We need to bring this balance back to Earth,
Back to Mother Gaia,
And back into our bodies.
Slowly,
We find our way to the entrance of the temple,
Where the host of angels are celebrating with us.
They are so happy that we have found,
Found our balance and our unity.
They accompany us back to where we started.
For it is now time to prepare for our return.
Our divine selves now step back into our physical bodies,
Bringing with them the divine light that we have become.
This pure,
Loving flow is now present in our human form.
Our DNA has been upgraded to accommodate this beautiful energetic blueprint.
Breathe in the balance you have become,
For you are truly a divine being,
A radiant,
Divine human being.
You have achieved quantum balance.
So in your own time,
Become aware once again of your breathing.
Become aware of this beautiful human body that you are,
Back.
You are back here,
Living this human life.
You just reel your fingers and your toes.
And when you are ready,
Gently open your eyes and return to full waking consciousness,
Feeling relaxed and totally at peace.
Namaste and thank you.
