Yes,
It's about exponential meditation.
So you can really absorb meditation to the nth degree,
Filling it up in your being so that you become a living being of gratitude.
And from there,
All kinds of miracles can flow.
So very excited about that.
Why don't we sit up straight and tuck in our chin just a little bit.
So the back of your neck is straight.
That is the Jalandhar bond in yoga.
That's the neck lock.
And so when the back of your neck is straight,
It enables the energy to flow all the way up to that thousand petal lotus on the crown of your head.
So let's sit up straight.
You can bring your shoulders up to your ears and back and down and forward.
And let's reverse that.
We'll go forward and down and back and up.
Here we go.
And one more,
We're gonna do like a big sigh of relief.
Ah,
There we go.
So now let's imagine that we can connect,
Which we can,
With the earth star chakra,
Which is right underneath your feet.
It's about a foot down under the earth.
Can't see it,
But it's there.
And if you just connected with it,
You can feel it grounding you.
I can feel it grounding me.
And so we're connecting with that earth star and it's very beautiful.
And now at the same time,
As we're connecting with the earth star,
We're going to pull down,
In Qigong we call it pulling down the heavens.
Which also grounds us.
And at the same time,
We're pulling down from the soul star,
Which is the chakra which is about a foot above our heads.
So we are connected between these two powerful chakras and imagine them just enveloping us in this beautiful energy field.
You can think of it as a big bubble that we're in this energy field.
And the energy is coming down from the soul star and up from the earth star.
And now we can ground from the bottoms of our feet,
The soles of our feet,
All the way down into the center of the earth.
And also from the base of your spine,
Because you're sitting.
And so those two cords will meet in the center of mother earth.
And from there,
We're pulling up that beautiful earth energy.
Feel that love coming up.
Feel it entering the soles of your feet.
Feel it entering your spine and moving into every cell of your being.
So close your eyes.
Your eyes should be closed already.
And just envision this love pouring up from mother earth.
Feel that love permeating every soul,
Filling you up with this beautiful loving energy.
And now feel the gratitude.
Feel the gratitude for all this love.
We are surrounded in a field of love.
It doesn't always feel that way,
Especially when we tune into things that appear to be happening outside us and sometimes inside us.
You think,
How can I be in a field of love?
But we are.
Everything comes from love.
And even the things that appear to be very difficult are opportunities to grow.
They're lessons.
We have our own individual lessons.
So it's really a beautiful thing to be able to know that everything's coming from love and feel that gratitude.
And let's ramp that gratitude up.
We can move into our heart space now.
So put your hands over your hearts and feel that warmth underneath your hands.
Feel that love in your heart.
Feel that gratitude in your heart.
Now we can ramp that up.
What are you grateful for today?
Sometimes if you can't think of anything,
You could think of a little puppy or a kitten or an innocent little baby and just feel the love for them.
Feel their innocence.
And that baby could be you,
The innocent baby,
Beautiful baby.
Feel the love,
Embellish them in love and feel gratitude for that feeling.
And we're gonna ramp that gratitude up now.
We're gonna rev it up.
Who are you grateful for?
I'm very grateful for Sue and I'm very grateful for Ruth Anderson and Enlightened World Network and all the wonderful,
Beautiful things that they are doing and accomplishing.
It's really very,
Very inspiring.
So feel the gratitude.
I feel gratitude for you on this meditation because together we create a more powerful,
More exponential field.
And you know what's really interesting as we expand this gratitude out.
And I'm sending gratitude to everyone who's watching this meditation,
Who's joining in and whether you're watching it or participating now or later,
It doesn't matter.
You're receiving my love and gratitude.
So feel that.
Feel that.
Just notice what happens.
When you send love and gratitude out to everyone who's here,
Notice what happens,
How it comes back to you.
So just get into that feeling.
Imagine that you are only gratitude.
There's nothing else there.
You are just a beautiful living field of gratitude,
Appreciating everything in life.
Just appreciating it,
Loving it,
Being that essence of gratitude.
And repeat,
I am gratitude.
I am grateful.
I am appreciating.
All my friends,
I am appreciating.
Everyone I know.
I'm appreciating source.
I'm appreciating that I have a bed,
That I have a roof,
That I have food.
There's endless things we can appreciate.
Heal that appreciation and that love filling you up and expand it even more.
Appreciate that beautiful moon from last night.
Appreciate all the beautiful nature surroundings.
Appreciate friends,
Loved ones.
Appreciate all the positive things in your life.
Feel it,
Be it,
Expand it.
And just notice what's happening inside you.
Envision these little tiny cells,
Microscopic cells,
Just filled up with a beautiful golden light of appreciation.
Can even appreciate the meditation.
The more you appreciate,
The higher your vibration is.
You become vibrating at a much higher rate,
Much higher level.
And at that level,
You're attracting more beautiful things into your life,
More miracles.
The higher you fly,
The more miracles.
So let's use this gratitude and love and appreciation to lift us up and fill us up until we are just one high vibrating being,
One high vibration being of love and appreciation,
Exponential appreciation.
Gratitude,
One grateful being.
When you're ready,
Come back and bring this feeling with you and tap in all during the day.
Can wiggle your fingers and your toes and come back.
