Empower Your Morning: Intention Setting Meditation

Start your day empowered by setting an intention this morning - all from the comfort of your bed! Lying down in this guided yoga Nidra, we start with some gentle stretching to awaken the body, then we feel into your intention for the day. Use this as your guide to supercharge your mornings!

This non-sleep deep rest guided meditation will help you set the tone for the rest of your day.

Reviews

Beautiful and restful meditation to start the day. Thanks so much! 😌🤙🏽

Loved every bit of this, the stretching, the guidance, the voice, the speed. Thank you! ♡

What a wonderful morning meditation, thank you so much! I found this to be refreshing and grounding, just what I needed this morning 🩷🙏🏻🩷

Thank u for this fabulous meditation 🙏
Made my day start off perfectly 🙏
Blessings of gratitude 🙏

Great voice, and I love it to have NO background music, your voice is carrying and caring better than anything else and you guide with the perfect timing and rhythm. Great track. Thanks a lot.