Sleep Affirmations For Blissful Rest

20 simple sleep affirmations to help you drift into deep sleep. This track contains no intro or outro so you can simply play this track to prime your mind before you head to sleep. You deserve blissful rest.

Transcript

I am worthy of rest,

Exactly as I am.

My value is not measured by what I did today.

I am enough,

Even in stillness.

I release the need to prove myself.

I deserve peace,

Comfort and deep rest.

My worth is constant and unshakable.

I honour myself by allowing my body to sleep.

I am safe to let go and relax.

I trust that who I am is more than enough.

I let go of the emotions of the day.

I am deserving of love.

I let go of comparison and return to myself.

My existence alone has value.

I am proud of myself for simply being here.

I release self judgement and choose kindness toward myself.

I am worthy of good things,

Including rest.

My worth already belongs to me.

I am held by calm,

Comfort and self-respect.

I allow sleep to restore my sense of self.

I fall asleep knowing I am whole and worthy.