Take a moment to get into bed in preparation for a wonderful night's sleep.
As you lay in bed,
Feeling your body becoming heavier and heavier with relaxation,
I invite you to close your eyes and take a deep breath in,
Hold it for a moment and release.
As you do so,
Feel the tension melting away from your body like butter on a warm summer day.
You take a moment to feel this release throughout your body.
I would like you to imagine yourself standing in an open field,
Looking up at the vast expanse of the starry sky.
You can feel the cool grass beneath your feet,
The gentle breeze on your face and the peaceful silence surrounding you.
You take a moment to appreciate this moment of serenity.
As you gaze up at the stars,
You notice a shooting star streak across the sky.
This is a symbol of your dreams and aspirations,
A sign that anything is possible.
Take a deep breath in,
And exhale slowly,
Knowing that your dreams are never too far out of reach.
You once again take a deep breath in and exhale slowly.
Now imagine yourself soaring up into the sky,
Your body weightless and free.
You are floating among the stars,
Surrounded by their twinkling lights and endless possibilities.
You can feel the gentle pull of gravity,
But it is not scary,
It is comforting and empowering.
These stars represent your dreams and goals.
Each one shines brilliantly,
Colourful and dazzling.
You remember that dreams are the fuel that ignites your passions and motivates you to achieve greatness.
You have big dreams,
But they are not impossible.
They are shining up there in the sky,
Waiting for you to reach out and grab them.
As you reach out to touch one of the stars,
You feel your mind and body going deeper and deeper into a state of relaxation.
You feel a sense of calm and security wash over you.
It is a feeling of trust that everything is going to be alright.
You lie in this feeling of calmness and allow it to completely wash over your body.
As you continue to relax,
You slowly begin to feel yourself drifting off into sleep.
You are comforted by the knowledge that your dreams are always within your grasp.
They are glimmering in the night sky,
Just waiting for you to reach up and grab them.
You can see a future full of joy,
Abundance and fulfilment.
You drift further and further into sleep,
Feeling peaceful,
Rejuvenated and filled with hope for your future.
As you continue to drift off,
You notice your mind's eyes wandering into the dream state and you begin to soar among the stars,
Feeling the wind in your hair and the freedom in your heart.
You are living the life you have always dreamed of,
Surrounded by loved ones and unlimited opportunities.
Everything is perfect,
And you feel happy,
Content and at peace.
In this moment,
You know that your dreams can come true,
And you feel a sense of gratitude for everything that has brought you to this point.
You are ready to embrace your future,
Knowing that you have the strength,
Courage and wisdom to make all your dreams a reality.
You take a deep breath in once more,
And exhale slowly,
Feeling that inner peace and serenity that comes from knowing that everything is going to be alright.
You are protected,
Guided and loved,
And you trust that all your dreams are going to come true.
Just before you begin to drift off into complete and utter wonderful sleep,
You take a few moments to reflect on this experience.
You think about all of the beautiful things that await you in the future,
And you know that your dreams are never too far out of reach.
They are glowing like stars,
Just waiting for you to reach out and grasp them.
Sweet dreams and blessings for a beautiful deep and restful sleep.
