Edelweiss Meditation For Building Gratitude & Empathy

This is a guided meditation (inspired by the song “Edelweiss”) on building gratitude and empathy. Other Empathy Superpowers (skills) that are developed through this practice include creative self expression, stress management, trauma healing, and present moment awareness.

Transcript

This is a guided meditation on gratitude,

Self,

Human,

Earth,

And spiritual empathy.

I invite you to get into a comfortable seated position.

You are welcome to take a deep breath in through the nostrils and release all of the air out through the nostrils.

I invite you to notice the breath.

Notice the sensation of breathing deeply and lovingly.

Just as an edelweiss grows through snow,

I have a purpose and thrive through challenging climates.

My roots strengthen and my heart warms from my own self empathy and unconditional love.

I am a miracle and have the honor of blossoming and blooming into a beautiful earth being with healing gifts.

Bless my homeland forever.

I am so blessed to be here on this earth.

Thank you earth for supporting me and helping me grow.

I am grateful to all those who came before me.

I unapologetically take up all the space that I need to grow to my greatest potential.

I am a beautiful divine messenger of unconditional love and empathy.

Angels whisper in my ears.

I remember my heart and that my life is worthy of being celebrated.

I am loved unconditionally.