Good afternoon and welcome to the meditation today.
My name is Emma and I'm going to take you through a chakra meditation.
The chakras are the energy centres of your body.
So I invite you to take a nice comfortable seat,
Ensuring that your spine is straight,
Feet perhaps flat on the ground.
And as you draw attention to your breath,
Closing your eyes,
Taking nice deep breaths in through the nose for a count of four and hold and out through the nose for a count of four.
Letting your inhalations and your exhalations get longer and deeper.
Taking nice deep breaths,
Letting it all go.
At any time you wish during the meditations,
You can draw your attention back to your breath and allow any thoughts that intrude to just float away.
Let them go,
Don't give them any power.
And now drawing your attention to your base chakra.
It's located at the very base of the pelvis and it's the centre of survival,
Holds your tribal energy.
Its colour is red and it feeds the adrenal glands.
So ensure these base chakra at the very base of the pelvis is encircled in a beautiful red colour,
The most vibrant red colour you've ever seen.
Let it encircle this region removing any blocks,
Negativity,
Dross or impurities,
Raising the vibration,
Cleansing it,
Healing it,
Regenerating it.
And then you can add a flower remedy to this region,
A red flower for the base chakra to heal it,
Heal the emotions as well and the body and soul.
And ensuring the red colour feeds your adrenal glands which are governed by your base chakra,
The adrenal glands at the top of the kidneys so that your adrenaline hormone is functioning well.
And then the next energy centre is your sacral chakra.
It's located just below the belly button in line with the sacrum which is the bony plate at the base of the spine and this sacral chakra is about creativity,
Governs sexuality and feeds your ovaries for a woman and testes for a male.
And then the next colour is orange,
Beautiful bright radiant orange colour.
So allow this sacral chakra to be encircled with this beautiful orange colour,
Let it cleanse,
Heal,
Regenerate,
Remove any blocks and impurities.
Adding an orange flower remedy to this region and ensure the beautiful orange colour goes to your ovaries or testes.
And the next energy centre is your solar plexus.
It's located just above the belly button.
It's the centre where you feel the gut emotions,
The gut feelings.
The centre feeds your digestive system and your nervous system as well,
Particularly your pancreas.
You may also feel fear in this region.
This colour is yellow,
Beautiful radiant sunny yellow.
Allow this yellow colour to penetrate this solar plexus chakra,
Cleansing it,
Healing it,
Regenerating it,
Removing any blocks or impurities.
So that this centre is radiant and glowing.
And then replacing it with a flower remedy,
Leaving a beautiful yellow flower that feeds your solar plexus,
Ensuring the yellow colour goes to your nervous system and a digestive system,
In particular your pancreas,
So that your insulin hormone is balanced as well.
And then the next centre is the heart chakra in the centre of where your heart is.
This is the centre of love,
Of unconditional love.
Also feeds the physical heart and circulation.
Its primary colour is green and secondary colour is pink.
So feed this region with this beautiful green and or pink colour,
So that your heart is full of all this beautiful colour.
And then the next centre is the heart chakra.
So feed this region with this beautiful green and or pink colour,
So that your heart is full of all this beautiful colour,
Cleansing it,
Healing it,
Regenerating it and removing any drus or impurities that have lodged in this region.
To the heart emotions.
And it also allow it to feed your thymus gland.
And adding in a flower remedy,
A green or pink flower that feeds the heart centre emotions,
Balancing it.
Ensuring the green colour goes to your heart circulation and thymus so that your T lymphocytes which your immune cells are functioning appropriately.
Your next energy centre is the throat chakra.
That's where your throat is located.
It's centred on communication and of course feeds your communication organs,
Your throat as well as the thyroid and parathyroid.
The colour is blue so allow beautiful blue colour to feed this region and cleanse it,
Healing it,
Regenerating it,
Removing any blocks,
Impurities.
Adding a blue communication flower remedy to your throat and ensure that the blue colour goes to your thyroid,
Parathyroid organs so that your hormones,
Your thyroid hormones and calcitonin are functioning well.
Then going up to your brow chakra or third eye as it's also known.
It's between the eyebrows,
Between the eyes.
This energy centre is a centre of intuition and it feeds your pituitary gland.
This colour is indigo,
A dark purple colour like a midnight sky.
Allow this beautiful indigo colour to encircle this intuition centre that's often blocked these days.
Cleanse,
Heal,
Regenerate,
Removing blocks and impurities and leaving behind a purple brow chakra flower remedy to heal it,
Ensuring that the purple colour goes to your pituitary gland so that your growth hormone functions well.
And then last but not least is your crown chakra at the very top of the head,
The centre of higher consciousness.
This colour is violet,
Beautiful violet colour.
Allow it to encircle this region for the highest good and also let it feed your pineal gland so that the melatonin functions well.
