A Moment's Silence - A Quick Relaxation Exercise Any Time.

This moment's silence relaxation can be done anywhere, anytime in order to ground yourself and quieten your mind during a busy schedule. It can be done at a desk, at home or in nature. It was recorded at Moondah Beach, Mount Eliza.

Transcript

A moment's silence.

This is something you can do for yourself at any time of the day.

Just pause and take a moment for yourself,

Quietening your mind and just sitting there quietly,

Letting all the thoughts of the day leave your mind.

You might like to quietly focus on your breath or an affirmation.

That's the greatest tribute you can do for anyone.

So why not do it for yourself?

So here we go.

Let's just sit quietly and give ourselves a moment's silence.

There we go.

Thank you for listening and be sure to do this anytime you get a moment to yourself.

Just quiet,

Chill and let it all go.