Hi and welcome.
Slowly closing down your eyes.
Taking an inhale through your nose as you fill up your belly.
Fill up your lungs.
Exhaling through the mouth.
And arriving into this present moment.
Taking an inhale once more through the nose.
Exhaling fully through the mouth.
Shifting our awareness inside ourselves.
Bringing our attention into our third eye.
The space in between your eyebrows.
Inhaling fully,
Filling up your lungs,
Rising in the chest.
Shifting through your mouth.
Letting our breath go back to its natural rhythm.
Trying to barely rise naturally as you inhale.
And let it fall as you exhale.
Invite you to visualise a beautiful space in nature.
Perhaps there is tall trees,
Green and full bushes,
Tall flowers or animals.
Letting your intuition take you to this space.
And letting your senses immerse you into this beautiful space.
Bringing our attention into the smells,
The sounds,
The feeling of the earth beneath your feet.
As you walk and stay curious in this space full of magnificence.
Breathing into your heart centre a shift of energy.
Knowing that Mother Earth is there holding you in this sacred space.
Nurturing you,
Supporting you and loving you.
And just breathing here as you feel a beautiful energy taking space into your body,
Into your heart.
And as you look around your space feeling the powers of Mother Earth.
Know that this space is yours.
It is your sacred garden.
This is the space where you plant your own seeds,
Where you allow growth,
Feeding what you want to see grow.
Both in your sacred garden and in your treaty reality.
This space is your refuge.
A place where you can fully uncover yourself.
Where you can go at any time,
At any moment.
Your safe and sacred space.
Feeling an inhale here of the fresh air of your space.
Exhaling,
Releasing all the stresses.
Inhaling this fresh,
Nurturing air.
Exhaling all the fears.
Bringing both of your hands on the centre of your heart.
Fully reconnecting and knowing what is true.
Bringing your hands on the earth beneath your legs.
And when you're ready you can open your eyes,
Taking your time.
Maybe your hands are tingling with power,
Powerful energy.
Just bring it back,
Bring your hands back to your heart centre.
Or come back.
And when you're ready you can open your eyes.
And when you're ready you can open your eyes.
