16:59

Breathe And Release: You Are Here Now

Name: Breathe And Release: You Are Here Now
Uploaded: 2019-06-12T02:11:11.000Z
Duration: 16 min 59 s
Channel: Emma
Description: You are here, you are safe. This is your sacred moment to be the observer for a moment as you bring your attention to what is happening on the physical body without any judgments. Inviting stillness in the layers of our bodies as we explore the sensations and we surrender to them.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

You are here, you are safe. This is your sacred moment to be the observer for a moment as you bring your attention to what is happening on the physical body without any judgments. Inviting stillness in the layers of our bodies as we explore the sensations and we surrender to them.

Consciousness Spirituality Concentration Stress & Anxiety Health & Happiness SOS Presence Breathing Meditation