10:01

Anxiety Reduction: You Are Made New This Is You

Name: Anxiety Reduction: You Are Made New This Is You
Uploaded: 2021-05-31T01:16:41.000Z
Duration: 10 min 1 s
Channel: Emi Nix
Description: I'll hold your hand and we will take small steps on our journey inward. We will start by having an awareness of external sights and sounds and eventually focus on inner sensations. We will practice awareness meditaiton, a body scan, root connection, and a crown connection.

by Emi Nix

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

I'll hold your hand and we will take small steps on our journey inward. We will start by having an awareness of external sights and sounds and eventually focus on inner sensations. We will practice awareness meditaiton, a body scan, root connection, and a crown connection.

Anxiety Awareness Body Scan Grounding Breathwork Root Connection Crown Connection Root Grounding Anxiety Release Breathing Awareness Golden Sun Visualizations Heart Center Heart Object Visualizations Visualizations

Meet your Teacher

Emi Nix

Austin, TX, USA

Meet your Teacher

Emi Nix

Austin, TX, USA

© 2026 Emi Nix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.