Anxiety Reduction: You Are Made New This Is You

I'll hold your hand and we will take small steps on our journey inward. We will start by having an awareness of external sights and sounds and eventually focus on inner sensations. We will practice awareness meditaiton, a body scan, root connection, and a crown connection.

Transcript

Mmmmmmmmmm Hello and welcome.

This meditation is for releasing anxiety.

Begin by finding a comfortable seat or by laying down.

Mmmmmmmmmm Let's begin by bringing our awareness into the room.

Mmmmmmmmmm Notice three objects around you that you see.

Mmmmmmmmmm Now close your eyes and imagine those three objects in your mind.

Mmmmmmmmmm You may release those objects from your mind.

Let's keep our eyes closed and notice any sounds in the room.

Mmmmmmmm Let's bring our awareness to the sounds and sensations of our own breath.

Mmmmmmmmmmmmmmmmmmmm Now that we are relaxed,

Let's feel our bodies.

Where in your body do you feel relaxed?

Mmmmmmmmmmmmmmm Where in your body do you feel tense?

Mmmmmmmmmmmmmmmmmmmmmmmmmm Invite you to send a breath of loving awareness to those tense areas.

Just take two more breaths just like that.

Let's imagine that we have roots from our body connecting to the earth.

You may place these roots on the tense areas of your body or at the base of your spine.

Imagine your anxiety flowing down these roots into the earth.

You may place these roots on the tense areas of your spine.

The earth is ready to give you new life force energy.

All you have to do is breathe it back up your roots.

Feel your entire body with this new energy.

Let's bring some new energy from the crown of our head as well.

Turn a golden sun above your crown.

This golden ball of energy brings back your true energy to you from wherever it may be.

From all past and future moments back here now.

Let's bring this golden ball of energy down our bodies starting from the head and the face.

Down to the neck.

The shoulders and arms.

Your shoulders and chest.

Your stomach and middle back.

Lower belly.

Lower back.

Your hips.

Upper legs.

Lower legs.

Ankles and feet.

You are made new.

This is you.

Let's bring our awareness to the heart center.

I invite you to bring your hands to your heart and give a soft smile.

You may open your eyes whenever you are ready.

Thank you for being here.

Namaste.

Reviews

I found the teacher’s pleasant and the background humming soothing. I appreciated sending healing light to various parts of my body.