Hello and welcome.
This recording asks five powerful questions to bring you some new life force energy.
I invite you to answer these questions out loud or have a journal nearby where you can write them down.
Let's begin by finding a comfortable seat.
Notice your feet placed on the floor and your tailbone grounding and supporting you.
I invite you now to place your hands on your heart and take three heart breaths with me.
Inhale through the back of your heart and exhale out the front.
Inhale through the back.
Inhale out the front.
One more inhale and exhale.
First question,
What is on your heart today?
Trust that whatever comes up for you is exactly what you need.
One more inhale through the back.
One more inhale through the back.
One more inhale through the back.
Question two,
What has been holding you back?
One more inhale through the back.
One more inhale through the back.
What are one to two positive changes you can make at this point in your life?
One more inhale through the back.
One more inhale through the back.
One more inhale through the back.
One more inhale through the back.
One more inhale through the back.
And our last question,
What comes to mind when you hear the word balance?
One more inhale through the back.
One more inhale through the back.
One more inhale through the back.
Now,
Let's rest easy wherever we are and trust that everything we said,
Everything we wrote is heard.
Inhale through your nose,
Exhale out your mouth.
Know that you are grounded and supported.
You are connected and protected.
Thank you for being here.
Namaste.
