04:59

5 Minute Meditation

Name: 5 Minute Meditation
Uploaded: 2022-07-04T23:07:05.000Z
Duration: 4 min 59 s
Channel: Emi Nix
Description: This short meditation offers immediate relief to any situation. The majority of this practice is focusing on the breath in the body. There is a slight touch of imagery to slow down the mind and bring peace to your day.

by Emi Nix

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

275

This short meditation offers immediate relief to any situation. The majority of this practice is focusing on the breath in the body. There is a slight touch of imagery to slow down the mind and bring peace to your day.

Meditation Immediate Relief Breathing Imagery Peace Self Love Body Awareness Thoughts Body Focus Conscious Breathing Thought Observation Light Visualizations Visualizations

Meet your Teacher

Emi Nix

Austin, TX, USA

Meet your Teacher

Emi Nix

Austin, TX, USA

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