Hi,
My name is Erin of Emindmove and today I want to walk you or guide you through a healing meditation for pain.
Before we get started,
Take a few moments to settle down,
Get really comfy.
You may choose to take a seat on the floor or in a chair or you can lie down on a mat in your bed,
Wherever you'll feel most comfortable.
And before we dive in,
Let's take a few deep breaths together.
As we inhale through the nose,
We'll breathe deep into the low belly.
Open mouth,
Sigh it out,
Let it all go.
Again,
Inhale through the nose,
Breathing deep into the low belly.
Exhale sigh and try to relax any tension in the body.
One more time,
Inhale through the nose and release.
And I want you to take a moment to notice any sensations in the body,
Pain,
Tightness,
Tension,
Aching.
We're going to give a description to the pain today.
So see if you can give it a color,
A shape,
And a size,
A color,
A shape,
And a size.
And focusing on one area of the body in pain today,
Let's take another inhale in through the nose,
Out of the mouth.
And I want you to visualize a beam of healing white light entering through the crown of the head,
Washing down over your body to that point of pain.
The white light starts to encompass your pain point,
Whatever shape,
Color,
And size it is.
And notice the breath here,
Easy inhale in through the nose.
See sigh out of the mouth.
Again,
Noticing the shape,
Size,
And color around your pain.
Maybe it's shifted some,
Maybe it hasn't.
Either way is okay.
But again,
I invite you to envision that healing bright beam of white light entering your crown of your head,
Washing all the way through the body,
Bringing calming,
Healing,
Peaceful energy with it,
Swirling around your point of pain.
Take another slow,
Mindful inhale through the nose,
And even slower exhale out the mouth.
That healing beam of bright white light entering through the crown of your head,
Making its way to your area of pain,
Cradling that pain,
Whatever shape,
Size,
And color,
Bringing healing,
Calming white light.
And now maybe you've noticed that the shape,
Size,
And color have shifted.
Maybe the shape of your pain is getting a little smaller,
Or the color is getting a little duller.
And again,
It's okay if not.
We'll repeat this a few more times.
So again,
Really tapping into that area,
Labeling the pain with a shape,
A size,
And a color.
Take an inhale and exhale.
Try to let go.
Picture that healing bright,
Pure white light coming in through the crown of your head,
Feeling through the body,
Washing away any pain,
Any tightness,
Any tension.
One more time,
Noticing the shape,
The size,
The color surrounding your pain.
Inhale through the nose,
Exhale out the mouth,
Allowing and accepting that healing white light to enter through the crown of your head and swirl its way around the body through and through to your pain,
Bringing with it ease,
Peace,
Relaxation,
Letting go,
Acceptance.
Let's take another inhale in through the nose.
Let it go.
Sigh out the mouth.
And you can return to this practice of envisioning this healing white light washing through your body,
Taking just a little bit of that pain with it anytime you need.
Thank you for joining me.
I hope you found just a touch of relief for your pain.
