Anxiety Reset: Box Breathing

Do you wake up anxious? Or feel anxiety rise in your body throughout the day? Take a moment to pause + reset with this pranayama - or breathing technique - called box breathing. Focusing on the breath allows for your mind to settle + release the anxiety you may be experiencing.

Reviews

Very useful for pit stops during the day, thank you!

Great breathing exercises! Just what I needed! Thank you 🙏

Wonderfully helpful! Thank you!