Erin Wilbanks

332 Followers

Erin's passion lies in educating folks about self-love, journaling as a healing tool, mindfulness, self-care, movement, meditation, + more. A decade of chronic pain led Erin on a search for a more holistic approach to health + healing. They want to share their teachings + encourage other people living deep in anxiety + fear + pain to live a bold + fulfilling life.

Reviews

Eleama

Jul 12, 2026

This is the meditation i come back to again and again when a day feels hard and i feel like meditation is too much. It is short enough that i feel like it’s doable even when i am really down. It feels supportive and it makes me feel less alone. Thank you ❤️

james Doohan

Dec 4, 2025

A superd reflection meditation to concentrate your body and mind for the morning journey

Alison

Oct 30, 2025

Thank you, I really needed to hear your simple but self loving message. 🙏🙏🙏

Becky Y

Aug 18, 2025

thank you; some days we really just need to hear that :)

Krysti

Jul 29, 2025

This was just what I needed today…today just sucked and that’s ok. Not every day is going to be sunny ☀️ and breezy, just like not every day will be like today. And I needed to hear every sweet word spoken. Thank you so much …. I’m grateful ☺️

Theodore Robson

Jul 27, 2025

I didn't entirely agree with the statement that nothing is wrong with how I express myself, but regardless it was nice to repeat these sentiments. Thank you :)

Doreen

Jul 8, 2025

Awesomeness 💚 Really, really needed that. A thousand thanks!

Molly Montgomery

May 27, 2025

Yes! So good for the days when you want to smack something!

Jane

May 13, 2025

This is a very strong and powerful meditation in a very short time. I also so appreciate your serious and yet caring tone. Thank you💛

AJG

Apr 9, 2025

This was one of the BEST meditations I have ever done. It was spot on what I needed right now. I could feel tears in my eyes towards the end. THANK YOU so much for sharing this. I’ve bookmarked it to listen to again and again. This meditation may even inspire me to write a another new poem as I’d like to also be a source of encouragement as my poems are usually just me writing about personal experiences. Writing one with the purpose of encouraging would be nice. Thank you!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in November 2020


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