10:44

Daily Dose

Name: Daily Dose
Uploaded: 2024-03-12T23:08:59.859Z
Duration: 10 min 44 s
Channel: Emily
Description: This week in our meditation, I offer a simple daily practice of bringing our body, mind, and spirit into this time and place. By calling our energy back from problem-solving, people, and situations, we can gather our energy and use it wisely for ourselves and others in the precious present moment.

by Emily

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This week in our meditation, I offer a simple daily practice of bringing our body, mind, and spirit into this time and place. By calling our energy back from problem-solving, people, and situations, we can gather our energy and use it wisely for ourselves and others in the precious present moment.

Daily Meditation Grounding Body Awareness Present Moment Mindfulness Support Mindfulness Of Thoughts Supportive Sensations Posture Alignment Spiritual Upliftment Breathing Awareness Daily Meditations Postures Sounds Sound Meditations Spirits

Meet your Teacher

Emily

Hood River, Oregon, USA

Meet your Teacher

Emily

Hood River, Oregon, USA

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