Daily Dose

Name: Daily Dose
Uploaded: 2024-03-12T23:08:59.859Z
Duration: 10 min 44 s
Channel: Emily
Description: This week in our meditation, I offer a simple daily practice of bringing our body, mind, and spirit into this time and place. By calling our energy back from problem-solving, people, and situations, we can gather our energy and use it wisely for ourselves and others in the precious present moment.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This week in our meditation, I offer a simple daily practice of bringing our body, mind, and spirit into this time and place. By calling our energy back from problem-solving, people, and situations, we can gather our energy and use it wisely for ourselves and others in the precious present moment.

Relax Motivation Anxiety Secular Mindfulness Mindfulness Meditation Secular Health & Happiness Performance Stress & Anxiety Mindfulness

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else