03:33

3-Minute Breath Break: Nervous System Reset

Name: 3-Minute Breath Break: Nervous System Reset
Uploaded: 2026-03-05T21:54:33.098Z
Duration: 3 min 33 s
Channel: Emily Bingham
Description: Take a brief pause to reset your nervous system with this simple three-minute practice. Through gentle breath awareness and just a few intentional cycles of inhales and exhales, this quick meditation helps calm the body, clear the mind, and restore a sense of balance before returning to your day. Suitable for morning, daytime, or even before sleep.

by Emily Bingham

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a brief pause to reset your nervous system with this simple three-minute practice. Through gentle breath awareness and just a few intentional cycles of inhales and exhales, this quick meditation helps calm the body, clear the mind, and restore a sense of balance before returning to your day. Suitable for morning, daytime, or even before sleep.

Breathing Relaxation Nervous System Meditation Balance Mind Clearing Daily Practice Nervous System Reset Breath Counting Soft Gaze Shoulder Relaxation Jaw Relaxation Head Relaxation Natural Breathing Tension Release Daily Practice Reminder

Meet your Teacher

Emily Bingham

Ann Arbor, MI, USA

Meet your Teacher

Emily Bingham

Ann Arbor, MI, USA

© 2026 Emily Bingham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.