Body Scan For Sleep | Calming Bedtime Wind-Down

This 7-minute voice-only practice is designed to help you transition from your day into restful sleep. We'll begin with simple breath awareness to settle the mind, followed by a short body scan to release physical tension, soothe the nervous system, and signal to your body that it's time for rest. No meditation experience needed; just get comfy in bed and press play. A simple, effective practice you can bookmark to return to every night.

No words or sounds to signal the end of the track, so you can just drift into sleep.