Morning Body Scan For Calm | Gentle Ocean Waves | 7 Min

This quick morning body scan will help you cultivate a sense of presence and deep calm as you begin your day. Using sunrise imagery and a soothing backdrop of gentle ocean waves, we'll release tension, settle anxiety, set an intention, and awaken feelings of clarity, calm and steadiness. | Wave sounds by WOarchive

If you enjoy this practice and would like something similar for the evening, please see my track "Bedtime Wind-Down: Breath & Body Scan For Sleep."

Reviews

Such a lovely way to start my day. So soothing and calming, your voice and the meditation were just beautiful.