Co-Creation Meditation We are creators and we create our own reality.
We were granted this gift and through free will we have unlimited potential as we are an unlimited aspect of the creator of creation of all that is.
Before you begin be sure to find a quiet comfortable place where you will not be disturbed.
You deserve this time and it is okay to take it.
Lay down on your back and place your hands on your heart.
This meditation offers you a moment to fulfill your inner purpose by acknowledging your inner gifts.
This meditation allows you a moment to consciously create your reality from the inside out.
Start by taking a deep breath in through your nose and out through your mouth.
Notice how good that feels.
To be here.
To take this moment.
Take another deep breath.
And as you exhale gently let your eyes close.
Take three more long deep breaths.
Allowing each breath to flow effortlessly in and out of your body.
And as you breathe let go of your thoughts.
Let go of all the things left undone for today.
Let go of anything that isn't here and now.
Notice the breath as your body and your mind continues to relax.
And let your breath return to normal.
Allowing your body to do what it does so perfectly.
So naturally.
Feel yourself sink into the surface beneath you.
It is perfectly okay if you find your thoughts trying to interrupt you.
Just allow them to be.
And then gently bring your awareness back to the present moment.
Back to your breathing.
Now place your awareness on your heart.
Feel your chest rise and fall with every breath.
Feel your hands upon your heart.
Feel your heart filling up with love and with faith.
This is your gift from creation.
Now place your awareness on your faith.
This is your connection to your higher power.
The greatest aspect of yourself.
Whatever name you give it,
This connection is yours alone.
Feel this connection.
Visualise it as a shimmering bright white light.
Feel it within you and around you.
Intertwined with the very essence of who you are.
Continue to breathe.
And consciously feel yourself connect to the very essence of life.
You are alive.
You are life.
You were called to live and to create.
By taking form in this body with this energy.
With this breath that you hold right now.
Connecting deeper and more completely with your creator.
With every breath.
Feel it.
Remember it.
And connect to it.
With every breath.
Feel the soothing energy of the divine surrounding you.
Embracing you.
Surrender to this feeling of connection.
Of life.
Of creation.
This is who you are.
You can fully relax here.
Relax your face.
Your shoulders.
Your arms.
Relax your back.
Your hips.
Your legs and your feet.
Relax into the surface beneath you.
Feel your connection to all of creation.
You are calm.
You are light.
The energy of creation is all around you.
It is within you.
And it is you.
And you are it.
You are safe to feel supported and deeply loved.
You are free to create your dreams.
Openly and honestly.
And as you surrender to your higher being.
Everything becomes easier.
Lighter.
As you remember your connection.
Your oneness.
And your co-creation with all of life.
Right here and now.
This is your most powerful self.
Right here and now.
You are safe to ask for anything that aligns with your heart.
And with the greater good of service to creation.
This is your moment to co-create freely with the universe.
See your dream.
Your desire.
Your wish.
Hold it in your mind.
And in your heart.
You are a powerful creator.
Express your desire now.
With you as you see in your mind's eye also feel it in your heart the powerful force of co-creation as you dream it to be allow yourself to acknowledge your part in the creation process know that as the moments arise for action you will recognize them every sign every signal every synchronicity have faith within the universe have trust within yourself take a deep breath in and as you exhale release any thoughts that you must do everything on your own this is simply not true so just let it go inhale trust exhale faith inhale love exhale creation with each natural breath now visualize your faith in creation becoming more stable more sure with every natural breath notice that you feel much lighter much freer slightly deepen your breath in and out feel your connection maintained with your higher being in every breath and feel gratitude for the reality you are creating together you can be reminded of this connection every time you breathe in and you give gratitude to this connection every time you breathe out you are oneness you are whole you are creation and you are a powerful creator I AMI you you you you you Take a deep breath in and as you breathe out,
Allow your attention to return to the present moment bring movement to your fingers and toes,
Gently stretch and feel yourself arrive back in your now moment,
In your present space and when you feel ready,
Gently open your eyes thank you for sharing your creation with the universe,
May you continue to feel blessed and connected you
