The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmanda
Amanda is a yoga teacher, meditation guide and embodiment facilitator. Her work and passions are deeply rooted in the study and practice of what it means to truly embody our heart & soul and show up in our lives as authentic and whole humans with all of our complexities and beauty. Her approach is therapeutic while remaining dynamic, intuitive and inclusive. Humans are at the core of what she loves to learn about and her teaching is influenced by much more than just the physical practice of yoga.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
