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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda
Amanda is a yoga teacher, meditation guide and embodiment facilitator. Her work and passions are deeply rooted in the study and practice of what it means to truly embody our heart & soul and show up in our lives as authentic and whole humans with all of our complexities and beauty. Her approach is therapeutic while remaining dynamic, intuitive and inclusive. Humans are at the core of what she loves to learn about and her teaching is influenced by much more than just the physical practice of yoga.
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