Welcome to day 7 of the HeartWorkers 21 Day Meditation Journey.
Sit with a straight spine or lie down.
Relax your shoulders.
Rest your hands on your knees.
Close your eyes and take this time to connect with your own body.
Without trying to change anything,
Welcome the sensations and emotions that are present in your body and your mind right now.
Don't judge anything.
Turn your attention now to your breath and on your own take a few deep breaths to let yourself relax.
On your own take a few deep breaths to let yourself relax deeply.
Now make no attempts to control anything.
Simply observe your breath as it flows in and out naturally.
Feel your breath as it flows into your nose,
As it moves into your throat,
Your chest,
Your belly.
Intuition is defined as the faculty of attaining direct knowledge without evident rational thoughts.
Remember now one time you followed your intuition and that attainment to direct knowledge led to a positive outcome.
Take some time to remember that decision met from deep in your gut and how seeing the outcome play out as you expected it would bring such immense joy to your heart.
Your life can be a sum of decisions met from this place,
Decisions that just feel right.
Feel the warming joy of following your intuitive senses constantly.
Feel the joy of trusting each of your decisions.
Self-trust and intuition work hand in hand.
Your trusting is only an illusion.
Why do you want to connect to your intuition?
To make decisions respecting yourself while you respect others at the same time.
To receive information for your next move.
To unlock your talents and grow closer to your creative potential.
To gain new perspective,
To better understand ourselves and others.
You discover the messages of your intuition through your five senses.
Senses of seeing,
Hearing,
Feeling,
Smelling and testing as well as through tapping into unconscious wisdom.
Intention is a talent that we all have.
Just like any other skill,
There has to be practice.
So now let's practice together.
Just notice in silence.
What do you feel right now?
What do you smell?
What do you hear?
What do you see even with your eyes closed?
What are your inner visions?
What do you test in your mouth?
Without any effort,
In silence connect with your five senses.
Now let's repeat freely.
Let's repeat three times in your mind today's affirmation.
I listen to my intuition.
I listen to my hearts.
I listen to my intuition.
I listen to my hearts.
I listen to my intuition.
I listen to my hearts.
I will remain silent now for a few minutes.
You can turn your attention to your breath,
Noticing each inhale and each exhale.
Or simply relax into the quiet.
As before you are completely free from any you you you you you you you you you you you you you you slowly begin to reawaken and notice how calm you are notice the sounds around you feel the floor beneath you allow your awareness to turn slowly to your body and allow each part of your body to reawaken slowly and as you move forward proud the rest of your day and as you move forward you might notice the chatter arising again when it happens calmly look at it and with equal ease try to revisit today's affirmation as often as possible I listen to my intuition I listen to my heart gently now open your eyes welcome back to your awakened heart namaste
