Welcome to the Heart Workers' Philosophical Journey.
Today,
I am beautiful.
Sit with a straight spine or lie down,
Shoulders away from your ears.
Rest your hands on your knees.
Close your eyes and take this time to connect with your own body.
Let your muscles become loose,
Starting with your feet,
Your lower legs,
Knees,
Upper legs,
Torso,
Back,
Shoulders,
Arms,
Hands and face.
Relax your whole body.
Relax,
Release,
Let go.
Turn your attention now to your breath and notice each breath.
As it flows gently in and out of your body,
Without any effort.
Now please inhale deeply,
Holding this breath,
One,
Two,
Three,
Feeling a powerful energy within you.
Exhale,
Let there be peace within your body and see how beautiful you are.
Inhale deeply again,
Holding this breath,
One,
Two,
Three,
Allowing the beauty and healing energy of breathing to radiate into your body.
Exhale,
Let there be love within your body,
Your mind,
Your life.
Inhale deeply again,
Holding this breath,
One,
Two,
Three,
Allowing this light inside your heart to emanate.
Exhale,
Feel the light within you,
To emanate to Mother Earth,
The animals,
To everyone who is alone,
Sick,
To anyone experiencing worries,
Anxiety,
To everyone in need,
To you.
Make no attempt to control anything now.
Allowing yourself to be fully present,
Grateful to be who you are,
And simply observing your breath as it flows in and out naturally.
Feel how beautiful you are by giving,
By thinking of others,
By being a source of healing for yourself and for others.
There is nothing to do now.
Like the breath,
Just be.
It is enough.
And it has the most precious value.
It allows you to be alive.
By just being you,
Without trying to do anything,
You are enough,
Beautiful,
Fully alive.
Your value is enormous.
Your value does not depend on what you achieve,
What you do,
Who you know,
Your appearance,
Your net worth.
When you know who you are,
You feel peace in your heart and harmony,
Despite life's ups and downs,
And you believe in your constant creative power.
You'll believe in yourself,
Regardless of whether you've lost your job,
Gone through a separation,
Or failed at getting a promotion you really wanted to have.
Let's now repeat three times in your mind today's affirmation.
I am beautiful.
I am beautiful.
I am beautiful.
I will remain silent now for a few minutes.
You can turn your attention to your breath,
Noticing each inhale and each exhale,
Or simply relax into the quiet.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
I am beautiful.
Slowly begin to reawaken and notice how calm you are.
Keeping your eyes closed,
Notice the sounds around you.
Feel the floor beneath you and gently allow each part of your body to reawaken slowly.
You can start to wiggle your toes,
Your fingers.
And as you move forward throughout the rest of your day,
You might notice the chatter rising again.
When it happens,
Calmly look at it.
And with love and equal ease,
Try to revisit today's affirmation as often as possible.
I am beautiful.
Gently now open your eyes.
Welcome back to your awakened hearts.
Namaste.
