
14:43
14:43
Harmonizing With The Natural Breath (Voice Only)
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k
Sometimes life gets overwhelming, but we all have the capability of regaining control by taking the time to harmonise with the breath. In this meditation, Elliott will guide you to pause and connect with your inner calm so you can meet the challenges of life with grace and ease.
Present MomentStressAcceptanceBreathingBody Mind SpiritCalmEmotionsThoughtsMeditationVoice OnlyPresent Moment AwarenessStress ReductionSelf AcceptanceBelly BreathingInner CalmEmotional DissolutionThought ObservationBody Mind Spirit IntegrationBreathing AwarenessCross Legged PostureNatural Breathing RhythmsPostures
Meet your Teacher

Elliott Treves
Melbourne, Australia
