Daily Breath Reset For Beginners

It only takes a little break to be able to recenter yourself & prepare for whatever lies ahead. In this beginner's meditation, Elliott offers a unique practice to ground, recharge, & empower when you don’t have that much time. You will be aligning your energies with the clarity, wisdom, & strength inside of you.

Part of Elliott's “Micro Reminder” series. Accompanied by soothing synths & nature sounds. An ending bell is included.

Transcript

Welcome,

Namaskaram,

Thank you for sharing this space with me,

This space of transformation.

My name is Elliot,

I will be your guide for this meditation.

This recording is part of the Micro Reminder series,

It is a privilege to be here with you now.

Let's start by gently tuning into the breath,

The sensation of breathing,

To slightly deepen.

Breathing in through the nose and out through the mouth.

Observe your lower abdomen expanding first,

Your ribcage,

You are breathing consciously now and you are the breath,

Filling up with fresh prana,

Relinquishing all negative energy.

Feel this transaction taking place,

Inhale fresh prana,

Exhale fresh prana,

Exhale relinquish negativity,

Inhale fresh prana,

Exhale relinquish negativity,

Inhale fresh prana,

Exhale.

We are going to do conscious breaths that grow progressively longer and more intentional.

You are aligning your energies with the clarity,

Wisdom and strength inside of you.

Allow the words to resonate throughout your being.

Feel the breath carried by the energy in this practice.

Go for as long as you can comfortably.

Breathe naturally.

Breathing in all the light.

Breathing in clear conscious energy.

Breathing out.

2.

Breathing in wise wondrous surrendering.

Breathing out.

3.

Breathing in resilient resolving presence.

Breathing out.

4.

Breathing in peaceful pranayama practice.

Breathing out.

5.

Breathing in acknowledging knowing truth.

Breathing out.

6.

Breathing in sweet softening stillness.

Breathing out.

7.

Breathing in intoxicating intelligence within.

Breathing in oscillating orbits aligning.

Breathing out.

Breathing in forgiving futile conclusions.

Presence is your natural essence.

You are natural divine beauty.

Presence is your natural essence.

You are natural divine beauty.

Presence is your natural essence.

You are natural divine beauty.

Presence is your natural essence.

Bringing this meditation to a close,

To a full awareness of the body.

Recognizing that awareness contains everything we are.

Take a long,

Slow,

Deep breath in and breathe out.

Gently take your own time and when you're ready,

Slowly open your eyes.

See if you can take this quality of awareness with you into your day and into your life as it unfolds,

Moment by moment.

Thank you for sharing your meditation practice with me.

Namaste.

Reviews

Dear Elliott thank you from my heart for your heartfelt touching breathing meditation
I love all of your meditations, heart-work, presence and loving voice
In this medi I feel even more calmness and precious development while following your love guided words

✨🤍
‘Presence is Your Natural Essence’
‘You Are Natural Divine Beauty‘
🤍🌟

Beautiful and profound affirmations and the extraordinary Wu-Wei state of Being were experienced whilst listening to your gentle voice - I felt blissful and peaceful within. 🕊️

Thank you Elliott for this harmonious gift -
Much love, light and laughter❤️🔆😊🙏🏻

🌻❤️

Thank you Elliot for guiding me into presence through breathing.

Very grounding and restful, thank you Elliott. I can always rely on your meditations to be soothing and centering for me 🙏🌺