Building Stability With A Neutral Mindset Pt. 1

In placing our awareness on the breath, we build a base of stability that leads to peace. In contemplating truths about existence, we build a base of knowledge that leads to wisdom. Flush away mental residue and learn how to build stability in your life as Elliott explores one of the fundamental aspects of a neutral mindset: open and positive thinking.

Reviews

Let's create a solid foundation through conscious breathing, it works very good🧘🏾‍♀️Thank you Elliott🙏🏾

Thank you Elliott for another insightful & profound practice - the ‘What about you?’ instead of ‘What about me?’ mindset are words of kindness, compassion & love ❤️ 🙏🏻🕊️🌻🌅

Beautiful talk and meditation- just one suggestion, please use a low pitched chime at the end. High notes like the one you used are painful to people like me with a noise sensitivity (hyperacusis and tinnitus.) thank you 🙏

Nice one! Great meditation for a busy day. Thanks!!

That was Wow!
Waking up inside my body,
delicious breath, life can be so beautiful,
If we just let it be. Amazing insights too.
Will keep coming back to this one, thank you 🙏🏼

I didn’t know how much I needed this until I was done. I experienced the reflection in the beginning, connection with my body in the middle, and peace at the end. Thank you! ✨🙏🏽✨

Thank you, beautiful! Over 20 years ago my meditation teach tought us a similar practice, the most beautiful gift of Grace! It is indeed life changing!🧚‍♀️

Excellent!
Excellent!

Another amazing insight into Life.. Thank you Elliott

Perfect as always Elliott. Love the breathing at the end too which brings you back to the breath. Thank you 🙏🏼

Thank you Elliot🙏😊

Deeply captivating.

Thank you Elliott for wonderful meditation 🙏☯️🌈

Another great piece. Definitely to be bookmarked. Thank you.

I just finished this new meditation today and it was absolutely amazing, I wanna thank you so much Elliott for this amazing experience. Cheers from Toronto Canada
Alfredo. 🕉 🧘🏼‍♂️ 🙏

Fandabby! Thankyou sweet .. sending you positive vibezicles 🌈💗💫🦄🔝🍌

Great message and insights—I really liked this one! Thank you so much! ❤️🙏🏻

Another excellent meditation . I am looking forward to the next part 🙏
This breathing technique really helps. Thank you

Terrific meditation, Elliot! I love the phrase to change from" what about me, to what about you!" It changes your whole view, doesn't it! And the breath work at the end was Wonderful! Thank you!