Finding Relief Under Pressure

As we go through life, we tend to hold on to experiences. Our memory can either serve us or work against us. One way to make sure we are keeping the important memory and letting go of unnecessary memories is to allow your system a full rest while you are still awake. In this practice, Elliott will gently guide you through some fundamental steps in managing life, so that unsettled energy can be released.

Reviews

Deep relaxation through very nice sound and breathing practice🕉️Thank you Elliott🙏🏾

✅Elliott = great meditations 💫🙌🏽

This is mostly silent and a good reminder of mindfulness

Very nice and peaceful!

Thank you for your lovely meditation.
Blessings

Thank you Elliot

Had an amazing swift transition from a noisy place to a serene blank slate🗿🌕
Very helpful.

I Appreciate you Elliott.

Thank you, exquisite release of tension after a long day...

Divine timing 🙏 wonderfully grounding.Thank you ✌️

Warm helpful guidance, soothing background music & sounds of nature, beautifully balanced recording. Thank you 🙏🏼💝✨

Really lovely. Always great to hear your voice. Today especially- so many useless thoughts dampening my spirit. Thank you

Thank you Elliott! So soothing to hear the sound of water & music in the background and breathing. Thanks for sharing you gift. Namaste!

So calming. Thanks again Elliott. 🙏

Really fantastic.. sir..

Very calming and soothing. Loved the flowing water sounds, very relaxing. Thank you!

Self soothing techniques; quieting your mind tools are so necessary and easily accessible. Good instruction.

Very relaxing..thank you