EFT to Process Broken Family Relationships

This guided, interactive tapping session is ideal for first-timers and returning EFT practitioners who desire more wellbeing and healing from emotional pain. Emotional Freedom Techniques, or EFT, involves tapping specific acupressure points while focusing on your emotions. It helps you release fear, grief, and stress and attract more of what you want into your life. Tap with me! All you need is yourself and something to tap your body with, like your hands. Here's to healing broken family relationships and finding peace.

Transcript

Hello and welcome to our EFT session on broken relationships. Today's session is. One that can be heavy and feel intense, So please take good care of yourself. Please drink water, Take breaks if you need to, Call a friend if you need to, And of course, Keep tapping and let it help you move through these emotions. Now I'm going to ask you on a scale from 0 to 10, How intense are those challenging emotions now? 0 being not at all, 10 being very painful. Go ahead and write that number in the chat. If you're live with me or. Write it down on a piece of paper. We're seeing some 10s. Sending so much love, Eight, Six. Seven. You are in the right place. Sarah with an eight. So go ahead and just make sure you have that number down somewhere. And then we're going to get started. Tapping on the side of the hand. Just repeat after me, Out loud if you can, In your head if you can't. I like to use two hands for a lot of the tapping points. That's my preference. I find it more effective. You may use just one. And repeat after me. Even though I'm feeling these difficult emotions right now. I deeply and completely love and accept myself. Even though I'm feeling these challenging emotions right now. I deeply and completely love and accept myself. Even though my family relationships aren't what I want them to be. I deeply and completely love and honor myself. Now we will begin tapping. I'm feeling grief. That despair, That pain all over. I feel guilt and shame. Like I'm supposed to make it different. I should have been worth changing for. I feel sadness and loneliness. I feel unseen. I feel unheard. Like they don't hear me. Like I don't belong. I feel highly emotional. And I don't feel safe. That disappointment. I'm ready to help myself feel safe. I'm ready to treat myself with compassion. Maybe my family can't show up the way I want them to. But I can treat myself with compassion and respect. As I accept myself for who I am. I am able to accept others for who they are. Their shortcomings and limitations. Maybe things I'm working on in myself. I'm inviting in peace now. I'm inviting in acceptance now. That feeling of connection is mine. With every breath I take, I feel lighter. I am filled with light. I feel genuinely loved. I am the source of love. I am safe and understood. I am seen because I see myself. I make my voice heard. I seek to understand and I am understood. I feel joyful and held. I am free. Because I deeply and completely love and accept myself. Go ahead and take a deep breath. Hmm. . . Notice how you feel. Ask yourself on a scale from 0 to 10, How intense are those challenging emotions you used to have now? 10 being very painful, Zero being just gone now. Share that number in the chat if you want. Or write it down. We have Allison, An 8205. Randy, A 10 to a 7. Belinda, A 7, All the way down to a 2. Fantastic. All of these are great, By the way. We've got Kathy at a six holding steady. If you find your number is. At a forum or below, That's great. You may choose to not tap anymore for now on this subject or continue on. Jazz says, I yawned a lot. Yes, You might have yawns. You might, Of course, Either cry or just have watery eyes. You might feel that. Desire to move your jaw. If you are at a four or above. Take some time after this and tap more on this. You might even want to journal and find what is coming up in your journaling and tap on that. And it's a super simple recipe. First, Let yourself go to what is challenging, And then let yourself tap on the things that you want to feel instead, The person you would like to be, The person you're stepping into. Beautiful, Beautiful. This is great progress. Even being here. Thank you for the gratitude. Thank you for the love. And thank you for joining me on this EFT session. On broken family relationships. Sending you so much love.