Progressive Sleep Relaxation With Dreamy Walk On The Beach

Welcome to "Progressive Sleep Relaxation With Dreamy Walk On The Beach." In today’s relaxing sleep session, we will visualize ourselves are the beach. This type of visualisation is very commonly used because of an imagery that relates to many. It is an effective way to relax the mind and body by picturing an ideal scenery at the beach. Find yourself in a comfortable position lying in your bed or seated on a chair and just follow my voice. Relax. Have a good session. Namaste.

Reviews

Thank you for helping me revisit a favorite beach.🏝

Beautiful ocean sounds and visualization- great sound quality - I felt like I was in Costa Rica

Effective thank you

Great voice!!

Thank you 💖🌸🙏

Lovely

Simply sublime. Thank you so much. ❤️ 🙏🏼

Wonderful meditation. Thank you.

Incredibly relaxing. Thank you!

Just wonderful. I love the sounds of the waves, and really relaxed into the imagery. Thank you Ellen for another beautiful meditation. Love and blessings 💜 x

I enjoyed your soothing voice and the waves. Your accent made me feel even more in tropical island.

Merci! Loved it. Coconuts. My new favorite word to meditate on.🌴🥥 😉

Good body scan and lovely imagery thank you