Nap & Go: Weightless 2025 | 30-Minute Session

Take a rejuvenating 30-minute break with “Weightless,” a guided nap session designed to help you effortlessly float above tension and stress. With calming voice guidance, soothing ethereal ambient sounds, vocal effects, and gentle countdowns, you’ll drift into a light, refreshing nap that recharges your body and mind.

Perfect for busy days, this session supports quick but deep rest and helps you return feeling clear, energised, and present.

Perfect for:
- Quick energy reset
- Light afternoon nap
- Weightless body rest
- Recharge midday
- Gentle nap break

If you enjoy this 2025 version, don’t miss the original (127K+ plays) and the 2024 edition — both in the "Nap & Go" series.

Transcript

Welcome to your nap and go weightless session.

This is your time.

A moment to float above everything.

Just for a while.

Find a comfortable position.

While lying down on your bed,

You can let go of holding yourself up now.

You don't need to carry anything now.

Let it all drop gently and stay with me.

You'll hear my voice at the start and again later.

To help you return.

In between,

Let the sounds and silence guide you to the in-between state.

You'll see.

It feels wonderful.

Don't turn up the volume.

Let it fade.

Let it disappear.

You're going to rest,

Not from tiredness,

But from weight.

Take a breath in.

One more in.

And one that's even quieter.

Water out.

Very good.

Very good.

Let your legs go.

Heavy,

But not stuck.

Like they are floating downward.

Now let your arms fold too.

No effort,

No control.

Just let go of the tension a little more.

Very good.

Just drifting away.

Your hands,

Fingers,

So light.

Shoulders,

All releasing.

Now your spine.

From your head to your tailbone.

Let it soften,

Like it's being held in warm air.

No tension.

No need to stick around it.

Just let yourself go.

Simply allow yourself to flow with the rhythm and the sounds of this session.

Very good.

Let your body feel like it's lifting slightly,

While resting deeply.

You are safe,

You're guided,

You're floating,

Floating on the count of one.

You'll drop into the softest kind of sleep.

Eight,

You're drifting,

Seven,

Almost gone,

Six,

So light,

Five,

No gravity,

Four,

Drifting further,

Three,

Slower now,

Two,

Let go.

You can trust me.

Let go.

Floating,

Soft,

Suspended,

Release,

Feather,

Drifting,

Lighter,

Lightest,

Just dropping,

Let go,

You can trust me,

Let go,

Trust me and let go,

Floating,

Let go.

You've drifted far.

Slowly,

Feel the contact of your body with the mattress again.

Start to feel the space inside your chest,

Then your stomach.

Feel your ribs move with the air.

Let your awareness spread into your neck,

Your shoulders,

Back into your arms,

Into your palms.

Just notice what's there.

Noticing is enough.

Very good.

Bend your knees slightly,

Let them fall gently to one side,

Then the other,

If that feels good.

Stretch if you want to.

You feel light and clear.

You are energized,

Energized.

You are energized.

Welcome back.

Welcome back to reality.

Have a wonderful day.

Namaste

Reviews

💕🙏

A deep and beautiful rest. The first time I slept for over an hour, this time I was jolted awake by my (backup) alarm so replayed the last few minutes to wake more gently! I love your voice and the tempo- thank you 🙏

Dozed right off and certainly did feel weightless for the whole glorious half hour!

Beautifully done. Thank you.

What a beautiful place and a beautiful nap meditation. Thank you.

Very nice!

Fell asleep. I love Ellen’s voice. 7/8/25

Ellen has such a beautiful way with her voice and the music. I went Away and it was So Good. 💜🥰💜

I love all your "nap and go" series. This is wonderful, thank you so much 🪷