Relieving Tension To Harness Deep Sleep

This is a gentle breath practice that invites you to place your awareness on the sensations of your body. As you connect inwards, embrace the delicious sensation of heaviness and relaxation. Melt into a state of stillness and restful bliss, allowing yourself to fall into effortless, deep sleep.

Reviews

great meditation!

10 minutes I thought, that's not enough time to fall asleep :-) I heard your angel voice start to speak, I gave attention to my breathing, I awoke this morning at 06:30 :-) thank you 💚🙏

Love your soothing voice. Thank you

Insight Timer is a great tool for everyday living and well as those of is who have gone on the healing journey. Not only free meditations, but free music, podcasts, a timer for walking and timer for when listening to other sources of meditations. It's available for everyone! Now, those of us that enjoy courses to help us expand our consciousness and/or working towards self improvement, there is a nominal fee. It is well worth the $60!

So relaxing 😴😴😴

Wonderful tone, voice and music. So soothing. Thank you 💕🙏🏽

Lovely. Would prefer less whispering.

Very calming! I fell right to sleep. Thank you!

Started off relaxing and centering, deeper and deeper into my💤🛌💤🛌💤
Thanks!

Thank you🙏🏻🙏🏻🙏🏻

Love her voice! Very relaxing!

Thank you. Very calming. I listened to this after an exciting day.

Thank you ☯️namaste