Dear resilient souls,
Today we embark on a journey of profound healing from the chains of sexual shame,
Tailored for those who have carried the weight of distorted body images impacting their ability to experience love and intimacy.
I share my story,
One of overcoming rejection and reclaiming my sexuality.
Let us create a sacred space to explore,
Understand and liberate ourselves from the burden of shame that has lingered far too long.
In this session,
We focus on the intimate struggles of those who have felt the weight of sexual shame,
Believing that their bodies must fit a specific mould to be loved and desired.
Society,
Family and misguided standards have shaped how we perceive our bodies and consequently our sexuality.
These learned beliefs create barriers to experiencing pleasure and intimacy authentically.
Today our aim is to untangle these threads and cultivate a sanctuary of love and acceptance in the realm of our sexuality.
Take a deep breath in,
Allowing the air to fill your lungs.
Exhale slowly,
Releasing any tension.
Close your eyes and let your knees together to a place of serenity and peace.
Relax your toes,
Your legs,
Your abdomen,
Your chest,
Your arms,
Your neck and your head.
Feel the soothing wave of relaxation wash over you.
Now,
As we delve deeper into our journey,
I invite you to visualize yourself without clothes on,
Standing in front of a mirror.
Take a moment to observe your reflection,
Feel the vulnerability,
The rawness and the authenticity of your being.
Shift into the observer mode,
As if you were looking at someone else from the side.
Good.
Now,
Witness the entirety of your form,
The scars,
The curves,
The imperfections.
Recognize that you are more than the physical vessel you inhabit.
You are a soul deserving of love,
Regardless of the external trappings.
As you gaze at your reflection,
Acknowledge that love does not hinge on a perfect exterior.
In a world where perfect people attract perfect partners,
There would be no room for genuine connection and depth.
Love transcends the physical,
It's about what lies within,
The beauty of your essence.
Now,
Let's transition to a sacred space within your mind,
A place where your inner child resides.
Imagine yourself as a child,
Innocent and full of curiosity.
Connect with the emotions present in this inner child.
What is your inner child feeling right now?
Does it stand before that imaginary mirror?
Is it shame,
Repulsion or perhaps a mix of emotions?
Allow yourself to feel and acknowledge these emotions without judgment.
It's okay,
This is a safe space.
Now explore the roots of these feelings.
Did someone,
Perhaps a parent,
Look at you in a way that planted seeds of shame or inadequacy?
Allow your inner child to express their feelings,
Whether through tears,
Words or simply being held in your embrace.
As you hold your inner child close,
Reassure them that they are loved unconditionally.
Speak words of kindness and acceptance.
Acceptance doesn't mean it's okay.
This is the first step to making peace with your past so that you can move forward and live the sexuality and love that you deserve.
Embrace your inner child with the warmth of compassion,
Acknowledging that the beliefs formed in the past don't define your worth.
Imagine a healing light surrounding your inner child,
Dissolving any remnants of shame or negative beliefs.
Allow this light to permeate your entire being,
Bringing forth a profound sense of self-love and acceptance.
As we hold our inner child in this sacred embrace,
Recognize the profound healing that unfolds within.
Your inner child is a beacon guiding you towards the shores of self-love and acceptance.
As we stand at the threshold of transformation,
It's crucial to acknowledge a powerful truth in a world where the belief that our bodies are not good enough to receive love persists.
It can inadvertently attract partners who perpetuate disrespect.
This pattern echoes the experiences of violated women who unconsciously or consciously replicate relationships that violate their human rights.
It's not a reflection of your worth,
But rather a consequence of the beliefs ingrained within.
As we embark on this journey,
Remember that healing involves breaking these patterns.
Recognizing this is the first step towards creating a space for respect,
Love and a nurturing relationship that you truly deserve.
Now,
As you release the past and nurture your inner child,
We transition into a powerful tool for reprogramming your subconscious affirmations.
These affirmations are the gentle whispers of transformation,
Echoing the essence of your worthiness.
Let each affirmation resonate within,
A reminder that you are deserving of love and acceptance.
Repeat them as mantras,
Allowing the vibrations to permeate every cell of your being.
These affirmations are keys to unlock the door to profound transformation.
Repeat them daily,
Let them become the melody of your soul and witness the shift in your perception over time.
I am worthy of love exactly as I am.
My body is a unique and beautiful expression of life.
I release the belief that my worth is determined by my appearance.
I attract partners who honor and respect my body and soul.
Love transcends physical perfection.
It is about the essence within.
I am deserving of a deeply fulfilling and respectful relationship.
My self-worth is independent of societal standards or external opinions.
I release the need for validation through external perceptions.
My body is a vessel of pleasure and joy,
Deserving of love.
I am empowered to create a love-filled and accepting reality.
As we conclude this affirmation journey,
Feel the resonance of self-love and acceptance enveloping you like a warm embrace.
These affirmations are now etched into the canvas of your consciousness,
Shaping a new narrative of worthiness and empowerment.
Now,
Gently transition into a reflective space as we open the door to your journal,
A sacred space for self-discovery.
Let revelations unfolded as you embraced your reflection and nurtured your inner child.
Please pause this recording to write this sentence in your journal.
The journey continues as we step into the profound realm of your thoughts and emotions.
The pen becomes your ally,
And each stroke is an act of love.
Write on the affirmations.
Let them guide your journaling.
What stories do you wish to share with the pages?
May your words be a tapestry of courage,
Understanding and self-love.
As you embark on this final step,
Remember you are the author of your journey.
Write with love,
Without judgment,
And let the journal prompt be a catalyst for your continued exploration.
Until we meet again on this sacred journey,
Be gentle with yourself,
Dear soul.
Namaste.
