Taking three deep breaths.
Long deep inhales,
Breathing up through the root.
Sacral chakra,
Solar plexus,
Heart,
Throughout.
Brow and crease.
And on the exhale,
Returning the journey.
Connecting out and down.
To Mother Earth.
With each inhale,
Breathing up.
To Grandfather Sky.
The universe.
With each exhale connecting down to the Great Mother.
Love it.
On the inhale,
Lifting,
Squeezing the energy from the root.
Through those seven points of the body,
All the way to the crown,
All the way to the universe.
On the exhale,
Breathing out and down,
Connecting down to the heart of the Great Mother.
Just taking some time to energize with this breath.
To notice how the breath flows.
As you inhale up.
Exhale,
Release.
Using each breath to ground.
To come home to yourself.
To let go of any ideas of how this meditation should be.
To let go of any tension in the body,
The muscles and nerves.
To just be.
Just be present.
To just notice how it is.
To connect to your system.
As you inhale,
Imagine every cell.
Is being energized with that energy up.
To Grandfather Sky.
As you exhale,
Imagine any energy no longer serving you to breathe out and down.
Being received lovingly by Great Mother Earth.
And then imagine as if you are walking through a beautiful forest of rich green.
Noticing with each step.
You feel energized.
Connected.
A sense of coming home to yourself.
Notice the colours of the forest.
The sound.
The sides.
Notice the sensation of the feet on the ground.
Then imagine that there is a path that you are walking on through this forest.
And that the left path,
The path forks,
The left path seems to be calling you,
Have a resonance.
Begin to step on that left path.
As you walk.
Notice the lightness in your being.
The sense of coming home to yourself.
And as the path opens out into a field full of purple flowers,
Feel a sense of knowing.
Something beautiful.
Awaits you.
Ahead of this purple field full of the color purple.
You see a hill.
And at the top of the hill,
A beautiful tree with a wide trunk and big intertwined roots.
Knowing that this tree is calling to you.
Walk up the hill.
With joy.
With anticipation.
And as you arrive at the tree.
Great and honor.
Ask for permission to place your hand on the trunk of this tree.
Receive the answer.
There's the three answers,
Yes.
Seat yourself in the roots,
Almost as if loving arms.
I'm engulfing and hugging you.
Sitting down in the roots of this beautiful tree.
You rest the back of your head upon the trunk.
And again,
Feel this sense of grounding.
Perhaps even let out a sigh as you exhale.
Knowing you are being held in the arms of the Great Mother.
This time as we inhale.
All the way up to the crown connecting to great father sky to the universe.
You can also see this one beautiful star shining directly above your head.
Which represents.
Your true potential.
You're genius.
Your Godx light.
Goddess Life.
God-like potential.
Your highest self.
Come to the earth for a human experience.
On the next exhale,
Imagine drawing this star down until it's floating directly above your head.
I'll see you soon.
The next inhale.
Connecting up to this star and imagine the whole of the body filling up with the energy of stardust.
Each cell.
Becomes light.
Energize.
As you exhale.
Imagine almost a grounding cord,
Like a root,
Growing down from your root.
Down,
Down,
Down through the layers of earth.
To connect with the heart,
The centre of the Earth's core.
A beautiful crystal.
Imagine these roots lovingly wrapping around the heart.
The Great Mother.
Of Mother Earth.
And Mother Earth lovingly receiving you.
Energising up through these roots.
Sending you the most immense love into each cell even knowing that on the exhale you can give her the energy no longer serving you.
And how infinite,
Abundant love can receive that energy.
Now imagine asking Mother Earth.
May I connect with your energy.
May I ask you some questions?
If you haven't already written down your three questions.
Allow them to come to you now.
To speak from your heart.
From your highest self.
Make sure these three questions are open questions.
For example.
What is it in my highest good to know?
How can I be of service to Mother Earth?
Allow these questions to form and come intuitively to you now.
And imagine.
Asking Mother Earth.
Asking the land that you are on.
Be that city.
Town.
On nature.
To reveal their wisdom.
As you ask.
Imagine you're the earth.
Lovingly answering.
The land that you are on.
Feeding you this wisdom.
Once he has received these answers,
Almost as if knowing in your body.
Even knowing that even more wisdom will come to you as you do begin to write.
I invite you to imagine shapeshifting into becoming Mother Earth.
Receiving even more wisdom.
As you occupy her energy,
You really understand.
Our wisdom.
Her thoughts,
Her feelings,
And your questions.
Receive all of her knowledge.
All of her wisdom there.
And when you feel complete.
Thank Mother Earth.
Thank the tree under which you sit.
Come back into the space to pick up your pen.
And right,
Right,
Left.
Right until you really feel a true sense of completion.
Even as you finish writing.
Ask yourself.
What else am I not allowing myself to see?
And continue to write,
To receive.
Until you really do feel a sense of completion in your being.
One more time,
Thank and honour.
Mother Earth.
All of nature.
Elements.
The self.
Grandfather Sky.
The universe.
And come back into this space.
