Crown Chakra Guidance

This beautiful journalling practice is my evolution of written guidance to listen to the inner wisdom of the body, both to balance the chakras and find our inner sense: our truth and inner wisdom on life's big (or small) questions.

I use this set of meditations weekly (one per day of the week in alignment with the energy of the planets; Sunday is the day of the crown chakra) to connect with questions (open questions not yes or no questions) that I may have, to bring balance and clear out blockages and to strengthen my intuitive muscle. This will change the game for you (and everyone in your world) if you do it regularly as a healing tool and to reconnect to your intuition.

When you are ready to practice, I invite you to have a pen and paper ready too in case any wisdom wants to be written down!

Transcript

Closing the eyes. Finding a comfortable place to sit. Grounding into the floor. Connecting the sits bones by just shifting from side to side. The root. The sacral space. The navel. Butt. Throat. Brow. And crown. Just see if as you inhale you can lift and squeeze from the perineum all the way up to the crown. Suspend the breath. Exhale release. Two more times inhale lift squeeze from the root to the crown. Suspend the breath. Connect to space. To the universe. The one word. To you connected through all time and space. Exhale release. One more time inhale lift squeeze from the root all the way up to the crown. Aligning the spine. Awakening the dormant energy. Suspend. Exhale release. Now bring the energy to the crown. Perhaps imagining walking around this space. Noticing how is it here. In the crown chakra sahasrara we connect to everything. Everywhere. Through all time and space. We honour our interconnected beings. How we are connected to the cosmic system. We connect to our true level. Our godex like potential. And we integrate our whole selves. Honouring all the parts of ourselves that we may have labelled as good or bad or right or wrong. Our whole complete. That we can transcend these ideas of polarity. And know that we are whole exactly as we are. And in this state connect to the awe and wonder of the universe. As our one word. To the oneness frequency. We can empty to ideas about how it should be. And connect to infinite possibility. Embodying our innocence. Our innocence. As our godex like potential. And seeing the divinity in ourselves and others. I invite you now as you imagine walking around this space. To clear any stagnant energy. To scan through and notice how is it here. And how might you achieve this energy of oneness in all the cells of the crown space. And then when you are ready. Receiving the wisdom from this infinite space. What would the crown love for you to know? How can you bring more balance to this chakra? What is it in your highest good to know? Just imagine a crown chakra opening up speaking. Sharing this wisdom with you. You can even imagine shape shifting into and becoming your own crown chakra. To receive this wisdom. Receive this wisdom as symbols or images. Maybe words. But choose that when you are ready to pick up your pen and paper. The wisdom will flow. Keep receiving, Keep writing, Keep making it up. Until you really feel a sense of completion. And once you feel that sense of completion. I invite you to imagine shape shifting back into yourself. Allow yourself to thank your crown chakra, Sahasrara. Perhaps even bowing down, Honouring. Perhaps placing your symbol or image into the crown chakra. To bring balance. And this sense of wholeness, Oneness. Connected through all time and space. Wishing you a beautiful journey. And thank you for journeying with me.