Hi,
I'm Ella.
In this session,
We'll practice a meditation exercise to help you to connect to your innocence.
Let's begin.
Sitting focused.
Grounding yourself.
I invite you to close the eyes as you imagine a forest under your feet.
Imagine walking through this beautiful,
Rich forest.
Imagine the smells of the forest,
The sounds of the birds in the trees.
Imagine wandering freely through.
Imagine coming to a fork in a path.
And that you are compelled to take the left path.
Imagine this path calling to you and begin following it.
Feel this sense of something sacred as you walk along this path in this beautiful forest.
Really take in the sounds,
The smells,
How the ground feels under your feet.
And this path opens out into a clearing.
A field full of violet flowers as far as you can see,
The colour purple.
And again,
Sense there is something sacred in this space.
Far ahead you see a beautiful temple,
An institution of higher learning.
And you begin to walk in the direction of this building.
When you come to it,
You feel drawn to go inside.
Imagine walking up a set of steps,
Walking through an entrance,
A portal.
Into the heart of this powerful building,
This place of higher consciousness.
And in the centre of this space,
You see a cot,
A crib.
Walking up to this crib,
Looking down you behold a baby.
This baby in this crib is a symbol of innocence.
A child immersed in their pure creative spirit.
Notice that this child experiences reality for what it is without bringing anything from the past.
Notice its sense of wonder and openness as it sees everything for the first time.
And as you look at this child,
You too become informed by their innocence.
You too experience innocence as the pure creative child.
Allow yourself to be informed about innocence.
By this state of awe and wonder.
By this state of innocence.
Of being in no sense.
This state of isness,
Of bliss,
Of truth.
This radiant vibration of awareness and connectedness.
Notice that it takes us out of the assumption of what we are.
Notice that it allows us to fully see what opportunities and pathways lie in front of us.
Notice how the baby experiences reality,
Is with it,
Is in this constant state of wonder.
And it occurs to you that you can become this child.
That you can shapeshift into this state.
Now imagine stepping into and becoming this child.
Imagine doing that.
Stepping into the crib and into the child.
And now it is you laying there in the crib.
You are experiencing innocence as the pure creative child.
Allow yourself to be there experiencing pure wonder.
Just notice you yourself.
Devoid of definition,
Of experience,
Of meaning.
Now imagine that very gently,
Safely,
Warmly,
The earth underneath you is opening up.
And you begin falling wonderfully through a purple void,
Like a purple womb.
Gently,
Warmly,
Safely falling away from the world.
Look up to where you are falling from.
And up there,
Like they are stars in the sky,
Are all your old beliefs,
Concepts,
Theories,
Fears,
Desires,
Assumptions.
Fading,
Fading,
Fading into nothing.
Until you are pure form.
Falling through a purple void.
Just being.
And now,
Feel yourself slowing down.
Coming to rest.
And realize you are coming back.
Drifting back to earth right into your own body.
Land back in your body.
Fully back in your body.
You are fully back in your body,
But in this state of innocence.
You are pure innocence.
Choose to hold yourself in this space.
And give yourself the benefit of this incredible experience.
Like a birth into a new life.
A second chance of super-conscious existence.
Take this out with you.
Go out into the world in this state.
Look at life in this state of innocence.
In this state of childlike wonder and play.
Be present,
But in innocence,
As you go about your day.
