Moon Guidance
04:44
04:44

Moon Guidance

by Ella Mesma

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

A journalling visualisation technique to connect to your innate wisdom and the messages of our beautiful moon. I invite you to use this under moonlight, and have a journal nearby to record all the wisdom that comes to you. To connect with your intuition use this four-step process: INNOCENCE: This is the oneness frequency, where we let go of external ideas of how it is and be in (surrender to) the unknown (or check out my innocence meditation here on Insight Timer) LISTENING: To receive, we must first be able to listen: to pay attention and be present to our intuition. RECEIVING: Next, we must receive the downloads: maybe it's a feeling or an image or words... but we must receive the wisdom of our intuition. MAKING IT UP: Finally, we make up what the symbols or images or words mean (and take action on them). Sounds: Tera Mangala Meditation Music licensed through Pixabay

VisualizationIntuitionJournalingMeditationGratitudeSymbolismEnergy VisualizationIntuitive GuidanceGratitude PracticeWriting Meditation

Meet your Teacher

Ella Mesma

London, UK

Meet your Teacher

Ella Mesma

London, UK