Welcome to the Harmonic Beginnings Baby Bonding Pregnancy Meditation.
Find a quiet place where you will not be interrupted.
Give 100% of yourself to the meditation.
Know that the most transformative part of this experience is when you use your feelings,
The energies of your heart,
To create.
As you nurture this bond,
You are priming your body with oxytocin.
Come back to this bonding again and again,
Simply by consciously greeting each other,
Feeling the love,
And feeling the joy.
Take a breath into your heart.
Let all of your awareness settle into your heart.
Unplug from all of the doing and having and trying to be enough.
And simply accept in this moment that you are enough just as you are.
You get to just simply be.
Breathing into the heart,
Activate light.
Imagine a sun in the heart,
Its golden rays shining in every direction.
And feel the love.
Know that this boundless love is so powerful that it can dissolve anything that we bring to it.
So let's start by allowing any and all fears to surface.
It is very natural that a seed of fear begins to sprout when learning of your pregnancy.
Invite that fear into the love in your heart.
Bring anything that is discordant into harmony.
Allow any doubt into the heart.
Let yourself be fully embraced by this love.
Turning your attention to the baby,
Begin a dialogue with your baby.
The baby can understand you.
They are conscious and intelligent.
You can simply start with hello.
Share naturally your thoughts and feelings with the baby,
Unfiltered.
Share your intentions,
Your hopes and your dreams for the baby.
And now listen to the baby.
Welcome the baby with your whole heart.
Now begin to feel the connection you have with the baby.
Feel the love,
The joy,
The enthusiasm,
And breathe.
Let this be slow and gentle and easy.
There is nothing much you have to do.
As you feel into the love,
Into the bond between you and the baby,
You are allowing the cells to be loved,
To be illuminated with light.
You allow your body to come into more balance,
More harmony,
More coherence.
Allow these waves of peace to move through you and move into a sweet silence for the next several minutes before you bring the meditation to an end.
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