03:49

Reduce Tension Meditation

Name: Reduce Tension Meditation
Uploaded: 2021-03-25T00:52:44.000Z
Duration: 3 min 49 s
Channel: Elizabeth Ross
Description: This is a simple guided tension reduction meditation. Designed to relax your body quickly from head to toe. We use deep breathing and imaging to help you relax in less than five minutes, using voice and instrumental guitar.

by Elizabeth Ross

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This is a simple guided tension reduction meditation. Designed to relax your body quickly from head to toe. We use deep breathing and imaging to help you relax in less than five minutes, using voice and instrumental guitar.

Relaxation Meditation Muscle Relaxation Body Scan Breathing Imaging Instrumental Music Progressive Muscle Relaxation Sinking Deep Breathing Posture Alignment Guided Meditations Postures Voices

Meet your Teacher

Elizabeth Ross

Portland, ME, USA

Meet your Teacher

Elizabeth Ross

Portland, ME, USA

© 2026 Elizabeth Ross. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.