09:15

Calm To Sleep - Short Practice To Calm Your Soul For Peaceful Rest

Name: Calm To Sleep - Short Practice To Calm Your Soul For Peaceful Rest
Uploaded: 2020-04-24T20:27:26.000Z
Duration: 9 min 15 s
Channel: Elizabeth Ross
Description: This 9-minute guided practice will help you calm as you drift off to sleep, or it can help you bring calm to any stressful moment of the day. You can practice in any position wherever you are. The practice begins and ends with a soft bowl ringing.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This 9-minute guided practice will help you calm as you drift off to sleep, or it can help you bring calm to any stressful moment of the day. You can practice in any position wherever you are. The practice begins and ends with a soft bowl ringing.

Stress Stress & Anxiety Visualization Mindfulness Relax Health & Happiness Mindfulness Meditation Energy-Based Spirituality Compassion Meditation