Inner Winter, Period/Menstruation As A Call To Sovereignty
16:16
16:16

Inner Winter, Period/Menstruation As A Call To Sovereignty

by Elizabeth Dann

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
46

A discussion and practices to help you stay close to yourself through the phase of inner winter. Your bleed can be a source of power, drawing down to the core of your being and paving the way for your blossoming in Springtime. I draw upon the archetype of the kore, 'the self-contained wilderwoman' discussed by Clarissa Pinkola Estes in Women who run with the wolves. I offer some simple practices that you can return to throughout your bleed to protect and honour your energy.

MenstruationSelf CompassionPain ManagementArchetypeRestInner StrengthSymbolismAffirmationsBody ScanSelf ProtectionMenstrual Cycle AwarenessArchetype ExplorationDeep RestSymbolic Imagery

Meet your Teacher

Elizabeth Dann

Bristol, UK

Meet your Teacher

Elizabeth Dann

Bristol, UK