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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElizabeth is a massage therapist and yoga practitioner based in Bristol, UK. Her style is nurturing and intuitive, and facilitates greater awareness of breath, body and mind. She is passionate about the importance of rest and of allowing ourselves the time and space to enter different states of consciousness. Using her instincts for poetry and storytelling, she hopes to guide listeners home towards themselves. Her meditations support you to rest in your natural capacity for love, sensuality, creativity and courage.
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Speaks English, Français and Español
Joined Insight Timer in July 2025
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