Welcome to your daily cleanse and grounding meditation.
First find a quiet place to sit where you won't be disturbed for the next 10-15 minutes.
Then sit down and put your feet flat firmly on the floor.
Put your hands on your lap stretched out in front of you and turn them over so your palms face upwards.
Now close your eyes and take three deep breaths in,
In,
Out,
In.
When you're ready bring your focus back behind your eyes.
Feel this space behind your eyes.
Allow any floating thoughts,
Worries or anxieties to just float past.
If you feel a sense that you're not alone inside your head then I want you to open a door and ask everyone or everything to leave.
Once they have left close the door.
Feel calm and serene in your space,
Your private space where no one else can enter.
Now I want you to turn your attention to the bottom of your spine,
Known as your root chakra.
Notice that there is a cord running from this place.
Feel this grounding cord ground you into the earth.
Notice that it's grounding out all the daily stresses and strains and anxieties of your week.
Pull slightly on this cord and feel how strong and stable it is.
Next I want you to turn your attention to the soles of your feet.
We're going to bring up earth energy.
Feel the tingling sensation as it starts to clear out all that stagnating energy.
Allow it to travel up through your ankles and as it does so allow it to travel up through your knees or feelings of stuckness that you may have.
This is the place where energy can get trapped leading us to procrastination.
As the energy flows up it starts to fill up your root chakra,
Filling it up with this bright white healing energy that's coming in from the earth.
And as it fills up your root chakra notice this light spilling out into your hips,
Cleaning out your hips with any low vibrational energies that may be holding you back.
Next we're going to allow this energy to travel back down the grounding cord so that as all the low vibrational energy travels out of the lower half of your body all the high vibrational earth energy will come in clearing away any pain and stagnation that are holding you back and stopping you from achieving your dreams.
Next we're going to turn our attention to the place above our head and to our crown chakra.
We're going to pull down cosmic energy from the energy field around us and we're going to use source energy,
The highest vibrational energy that there is and pull it down through our crown chakra.
As we do so we feel our crown chakra open allowing it in and receiving this high vibrational energy.
As it does so it runs down the back of your head,
Back of your neck,
Down the four panels in your back and then joins back into one into your root chakra.
As it starts to fill up the root chakra with the high vibrational energy of source it begins to blend with the earth energy creating a powerful and potent combination which is going to clear all of your body from any low vibrational frequencies that are not helpful to you in your life.
We're going to focus our attention on our first chakra,
Our root chakra and we're going to cut any cords that may be present that are tying you to people,
Places or experiences that you no longer need in your life.
Notice that the root chakra is filled with this bright white healing light and as it spills over it bubbles up into the second chakra filling it up front and back and leaving the chakra spinning as a tiny little vortex that it is.
Notice that all the cords are cut and in doing so feel the energy travel up into your third chakra.
The chakra related to your career and your ego and often the one where we tend to get stuck.
As you feel this chakra starting to clean out and fill up notice that all the cords are cut leaving it free to spin and let go of any of those core beliefs that are no longer serving you well.
As we let the ego go we move the energy up into the fourth chakra,
The heart,
The most important chakra that there is because the heart is our connection to the energy field and the possibility and potential of our life.
It is the connection to our dreams and desires and our intuitive wisdom and knowledge.
It is the true wisdom and power source of your body and yet in our western world we often give it very little significance and we need to learn to feel it again.
We're going to allow this bright white healing light to burst through the heart chakra and out into the room around you,
The house,
The city and into the universe around you allowing you to fully express your true dreams and desires in life.
We're going to cut all the cords and watch the heart chakra spin.
It's going to break all of the limiting beliefs,
Patterns and pictures that have built up over the years that are no longer serving you well.
Next we're going to bubble up the energy into the throat chakra.
Our voice is a form of creativity and self-expression and if we do not speak the truth of our heart and what our heart really wants to say then we are stopping the flow of energy.
Cut all of those cords which are stopping you from speaking your truth and keeping you stuck in fear and as you do so feel the bright white healing light clean out your throat chakra opening it up so you can speak your mind,
Trust your wisdom,
Trust yourself and know what you really want in life.
As we leave the throat chakra spinning we move up into our sixth chakra and the third eye allowing us to see our true dreams,
Our true visions painted for us in our imagination.
This is how our energy connects with us and this is how we see energy as pictures or colors in our mind's eye.
So polishing off the third eye is what we're going to do allowing you to connect to the truth of who you are.
We're going to cut any cords stopping the third eye from shining as brightly as it should and release any old programming and beliefs that are not allowing you to step into your true authentic self and finally we're going to move the energy up into the seventh chakra and as it does so it's going to shoot down the top of your head.
The cosmic blend is going to rain down on you and fill you up from your feet filling you all the way up with this bright white healing light and high vibrational energy pushing all the low vibrational energies thoughts and feelings out of your body and any energy that doesn't belong to you is now leaving.
We're going to cut any cords that are keeping you trapped to people places or situations that are no longer helpful to you and in doing so we're going to free you from all the limitations that you've sat in up until this point.
You are now free to be who you really are and to live the life that you came here to live as you feel this high vibrational energy filling you up.
Bathe in this magnificent feeling knowing that your body is being healed and once you have bathed for as long as you like then you may open your eyes and get on with your day.
